Tai Chi for Arthritis and Fall Prevention
June 3, 2025 - July 24, 2025In-personFultonMO
The Tai Chi for Arthritis and Falls Prevention program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere. The degree of exertion can be easily adjusted, making this program suitable for adults of all levels and abilities.…
100 Miles, 100 Days
June 16, 2025 - September 23, 2025Virtual
MU Extension is hosting a statewide initiative called 100 Miles, 100 Days which is a no-cost movement program that helps to motivate you to increase your physical activity throughout the 100 days of summer.
Starting June 16th,…
Tai Chi for Arthritis and Fall Prevention - Tarkio
August 5, 2025 - September 24, 2025In-personTarkioMO
The Tai Chi for Arthritis and Falls Prevention program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere. The degree of exertion can be easily adjusted, making this program suitable for adults of all levels and abilities.…
Tai Chi for Arthritis and Fall Prevention in Forsyth
August 20, 2025 - October 24, 2025In-personForsythMO
Join us for this fun and unique program! Whether you're looking to improve balance, reduce arthritis pain and stiffness, or simply enjoy gentle movement, this class is a great way to stay active and connect with others. No experience needed- just bring your energy and a smile!
…
Tai Chi for Arthritis and Fall Prevention
April 21, 2025 - July 7, 2025In-personPoplar BluffMO
The Tai Chi for Arthritis and Falls Prevention program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere. The degree of exertion can be easily adjusted, making this program suitable for adults of all levels and abilities.…
Tai Chi for Arthritis and Fall Prevention
June 3, 2025 - July 24, 2025In-personFultonMO
The Tai Chi for Arthritis and Falls Prevention program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere. The degree of exertion can be easily adjusted, making this program suitable for adults of all levels and abilities.…
Tai Chi for Arthritis and Fall Prevention
June 3, 2025 - July 31, 2025In-personTroyMO
The Tai Chi for Arthritis and Falls Prevention program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere. The degree of exertion can be easily adjusted, making this program suitable for adults of all levels and abilities.…
Stay Strong, Stay Healthy - Level 1
June 4, 2025 - July 30, 2025In-personKimberling CityMO
Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. In our 90-minute classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led by…