January 1, 2026 - December 31, 2026In-personExcelsior Springs
Course Details:
Location: Excelsior Springs Community CenterAddress: 500 Tiger Dr, Excelsior Springs, MO 64024Format: Mondays/Wednesdays from 12-1 pmDates: April 27 - June 24, 2026.Cost: FREE series thanks to the generosity of the Mid-America Regional Council. Contact: Melissa Cotton at cottonmr@missouri.edu or 816-892-0553 with…
April 7, 2026 - May 26, 2027In-personGerald
The Tai Chi for Arthritis and Falls Prevention program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere. The degree of exertion can be easily adjusted, making this program suitable for adults of all levels and abilities.
June 3, 2026 - July 29, 2027In-personLinn
The Tai Chi for Arthritis and Falls Prevention program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere. The degree of exertion can be easily adjusted, making this program suitable for adults of all levels and abilities.
September 8, 2026 - October 29, 2026In-personAva
The Tai Chi for Arthritis and Falls Prevention program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere. The degree of exertion can be easily adjusted, making this program suitable for adults of all levels and abilities.
Published medical studies have shown benefits,…
September 15, 2026 - December 3, 2026In-personEllington
Initial evaluation 9/15/2026
16 twice a week sessions
Final evaluation 12/3/2026
October 6, 2026 - December 8, 2026In-personMontgomery City
The Tai Chi for Arthritis and Falls Prevention program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere.
The degree of exertion can be easily adjusted, making this program suitable for adults of all levels and abilities.
Published medical studies have…
October 6, 2026 - December 8, 2026In-personTroy
The Tai Chi for Arthritis and Falls Prevention program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere.
The degree of exertion can be easily adjusted, making this program suitable for adults of all levels and abilities.
Published medical studies have…
October 6, 2026 - November 20, 2026In-personJefferson City
Come join us for an innovative Diabetes Program, combining diabetes nutrition with gentle physical movement!
The program includes:
Tai Chi for Diabetes — a 7-week evidence-based program designed to improve balance, flexibility, strength, stress reduction, and overall wellness.Dining With Diabetes — a 4-session program focused on…
November 2, 2026 - December 18, 2026In-personHannibal
The Tai Chi for Arthritis and Falls Prevention program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere. The degree of exertion can be easily adjusted, making this program suitable for adults of all levels and abilities.
Published medical studies have shown benefits,…