Tai Chi for Arthritis and Fall Prevention
March 4, 2025 - May 1, 2025In-personEldonMO
The Tai Chi for Arthritis and Falls Prevention program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere. The degree of exertion can be easily adjusted, making this program suitable for adults of all levels and abilities.…
Tai Chi for Arthritis and Fall Prevention at Excelsior Springs Community Center
March 24, 2025 - May 19, 2025In-personExcelsior SpringsMO
The Tai Chi for Arthritis and Falls Prevention program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere. The degree of exertion can be easily adjusted, making this program suitable for adults of all levels and abilities.
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Tai Chi for Arthritis and Fall Prevention
June 3, 2025 - July 24, 2025In-personFultonMO
The Tai Chi for Arthritis and Falls Prevention program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere. The degree of exertion can be easily adjusted, making this program suitable for adults of all levels and abilities.…
Tai Chi for Arthritis and Fall Prevention
June 3, 2025 - July 31, 2025In-personTroyMO
The Tai Chi for Arthritis and Falls Prevention program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere. The degree of exertion can be easily adjusted, making this program suitable for adults of all levels and abilities.…
Stay Strong, Stay Healthy - Level 1
June 4, 2025 - July 30, 2025In-personKimberling CityMO
Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. In our 90-minute classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led by…
100 Miles, 100 Days
June 16, 2025 - September 23, 2025Virtual
MU Extension is hosting a statewide initiative called 100 Miles, 100 Days which is a no-cost movement program that helps to motivate you to increase your physical activity throughout the 100 days of summer.
Starting June 16th,…
Tai Chi for Arthritis and Fall Prevention in Forsyth
August 20, 2025 - October 24, 2025In-personForsythMO
Join us for this fun and unique program! Whether you're looking to improve balance, reduce arthritis pain and stiffness, or simply enjoy gentle movement, this class is a great way to stay active and connect with others. No experience needed- just bring your energy and a smile!
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Tai Chi for Arthritis and Fall Prevention
March 12, 2025 - May 9, 2025In-personJefferson CityMO
The Tai Chi for Arthritis and Falls Prevention program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere. The degree of exertion can be easily adjusted, making this program suitable for adults of all levels and abilities.…
Tai Chi for Arthritis and Fall Prevention - Kimberling City
March 26, 2025 - May 30, 2025In-personKimberling CityMO
The Tai Chi for Arthritis and Falls Prevention program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere. The degree of exertion can be easily adjusted, making this program suitable for adults of all levels and abilities.…
Tai Chi for Arthritis and Fall Prevention
March 26, 2025 - May 30, 2025In-personMarionvilleMO
Tai Chi for Arthritis and Fall Prevention allows you to express both mind and body, helping you to not only learn a new skill and promote good health, but it will also help you achieve harmony with yourself and the world around you. Come move with us!
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Tai Chi for Arthritis and Falls Prevention
March 31, 2025 - May 26, 2025In-personLinnMO
Tai chi is one of the most effective, easy-to-learn exercises for health of mind and body. The Tai Chi for Arthritis and Falls Prevention program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere. The degree of exertion can be…
Tai Chi for Arthritis and Fall Prevention
April 1, 2025 - May 22, 2025In-personTarkioMO
The Tai Chi for Arthritis and Fall Prevention program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere. The degree of exertion can be easily adjusted, making this program suitable for adults of all levels and abilities. …
Tai Chi for Arthritis and Fall Prevention
April 14, 2025 - June 11, 2025In-personColumbiaMO
The Tai Chi for Arthritis and Falls Prevention program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere. The degree of exertion can be easily adjusted, making this program suitable for adults of all levels and abilities.…
Tai Chi for Arthritis and Fall Prevention
April 21, 2025 - July 7, 2025In-personPoplar BluffMO
The Tai Chi for Arthritis and Falls Prevention program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere. The degree of exertion can be easily adjusted, making this program suitable for adults of all levels and abilities.…