Finding his stride again
After years of injuries and limited mobility, Missouri veteran Walt Friesen found renewed strength, balance and connection through MU Extension classes. His story shows how simple, supportive programs can help older adults stay active and independent.
Falls Prevention Awareness Month
Falls can have serious health consequences, but they are not an inevitable part of aging. Taking simple steps now—such as removing trip hazards at home, practicing balance and strength exercises or joining a community program—can reduce risk.
Exploring the benefits of MyPlate for Older Adults
Learn how MyPlate can help older adults maintain a balanced diet, improve health, and reduce chronic disease risks with tailored nutrition recommendations.
Reduce risks to prevent falls
According to the Centers for Disease Control and Prevention, falls are the leading cause of injury and death in adults age 65 and older.
Health benefits of tai chi exercise
Tai chi is a low-impact exercise that improves balance, flexibility, and strength. It reduces pain, stress, and promotes relaxation, benefiting overall health.