Exploring the benefits of MyPlate for Older Adults
March is National Nutrition Month, an annual education campaign highlighting the importance of making informative food choices and encouraging physical activity. An important resource available to support healthy eating habits is MyPlate; an evidence-based tool provided by the U.S. Department of Agriculture (USDA), offering a visual for balanced meals, applicable for those ages 2 years and older.
Reduce risks to prevent falls
According to the Centers for Disease Control and Prevention, falls are the leading cause of injury and death in adults age 65 and older.
Health benefits of tai chi exercise
Tai chi is a slow motion, low-impact exercise that promotes physical and mental health and relaxation. It is practiced as an effective exercise for health through a series of flowing, graceful, gentle postures and movements.