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September is Falls Prevention Awareness Month
September is Falls Prevention Awareness Month, a time to draw attention to risk of falls among older adults.
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Exploring the benefits of MyPlate for Older Adults
Learn how MyPlate can help older adults maintain a balanced diet, improve health, and reduce chronic disease risks with tailored nutrition recommendations.
Reduce risks to prevent falls
According to the Centers for Disease Control and Prevention, falls are the leading cause of injury and death in adults age 65 and older.
Health benefits of tai chi exercise
Tai chi is a low-impact exercise that improves balance, flexibility, and strength. It reduces pain, stress, and promotes relaxation, benefiting overall health.