Benefits of strength training

One of the best ways to keep your body and mind functioning at its best is to exercise. Regular strength training helps build muscle and increases bone density, helping to prevent frailty and osteoporosis. Strength training also:

  • Increases muscle strength
  • Improves balance
  • Enhances flexibility
  • Strengthens bones
  • Relieves arthritic pain
  • Helps control weight
  • Lifts depression
  • Reduces stress
  • Reduces risks for heart disease