Stay Strong, Stay Healthy - Level 1 - Online

January 23, 2025 - March 17, 2025Virtual

Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. Our hourlong classes, held twice a week for eight weeks, include a warmup, easy-to-learn strength exercises, and a cool-down led by trained instructors. We encourage weights,…

Stay Strong, Stay Healthy - Level 2

January 23, 2025 - March 25, 2025In-personMaysvilleMO

Ready to take your fitness to the next level? Build on the progress you've made in Level 1 with our Stay Strong, Stay Healthy-Level 2 program! This class is designed to enhance your strength, balance, and mobility, helping you stay active, independent, and healthy as you age.  In our hour-…

2025 Extension Master Gardener Course

January 23, 2025 - April 10, 2025In-personColumbiaMO

The Extension Master Gardener program was established in Missouri in 1983 and provides in-depth horticultural training for Missourians who wish to share their knowledge of gardening. The mission of the University of Missouri Extension Master Gardener program is to support MU Extension by…

Jumpstart (LOZ)

January 24, 2025 - February 21, 2025In-personSedaliaMO

5-Week Business Foundation Program  You’ve got the idea, but now you need the blueprint to bring it to life. Join us for an intensive 5-week program designed to help you build a solid foundation for your business success. We’ll cover everything you need to launch with confidence and build a…

Extension Master Gardener Training - Perry County

January 24, 2025 - February 28, 2025In-personPerryvilleMO

The Extension Master Gardener program was established in Missouri in 1983 and provides in-depth horticultural training for Missourians who wish to share their knowledge of gardening. The mission of the University of Missouri Extension Master Gardener program is to support MU Extension by…

Jumpstart

January 24, 2025 - February 21, 2025In-personSedaliaMO

5-Week Business Foundation Program  You’ve got the idea, but now you need the blueprint to bring it to life. Join us for an intensive 5-week program designed to help you build a solid foundation for your business success. We’ll cover everything you need to launch with confidence and build a…

Cooking Matters

January 24, 2025 - February 13, 2025In-personWhiteman Air Force BaseMO

Eating healthy doesn’t have to break the bank. Cooking Matters teaches smart shopping strategies and healthy cooking skills that can help participants prepare nutritious, low-cost meals and snacks at home.  

*Learn smart tips for…

2025 Missouri Master Naturalist - Lake of the Ozarks Core Training

January 28, 2025 - May 20, 2025In-personCamdentonMO

The Missouri Master Naturalist program mixes science with service, engaging Missourians in stewardship of the state’s natural resources through science-based education and volunteer community service. The program is provided through a partnership between MDC and the University of Missouri…

Stay Strong, Stay Healthy-Level 1

February 3, 2025 - March 14, 2025In-personMonroe CityMO

Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age.  In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led…

Stay Strong, Stay Healthy - Level 1

February 3, 2025 - March 26, 2025In-personFultonMO

Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age.  In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led…

Tai Chi for Arthritis and Fall Prevention

February 4, 2025 - March 27, 2025In-personJefferson CityMO

Tai chi is one of the most effective, easy-to-learn exercises for health of mind and body. The Tai Chi for Arthritis and Falls Prevention program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere. The degree of exertion can be…

Stay Strong, Stay Healthy - Level 1

February 4, 2025 - March 27, 2025In-personJefferson CityMO

Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age.  In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led…

Early-Stage Business Boot Camp - Cape Girardeau - 8-week program

February 4, 2025 - March 25, 2025In-personCape GirardeauMO

Are you an aspiring or early-stage small business owner? The Early-Stage Business Boot Camp helps entrepreneurs look at all aspects of their business, explore the feasibility of a new business venture, and learn how to develop a viable business model.   

Extension Garden Steward: Green Thumb Bootcamp (Independence, MO)

February 4, 2025 - March 4, 2025In-personIndependenceMO

Do you want to learn the basics of gardening while promoting a healthy environment? Join us for the Extension Garden Steward: Green Thumb Bootcamp, a 5-week in-person course designed for gardeners of all experience levels.

This interactive…

Dining with Diabetes

February 5, 2025 - February 26, 2025Virtual

Dining with Diabetes is a four-session course that helps participants build food skills through cooking while learning strategies to manage, prevent, or delay diabetes-related complications. Each session offers detailed instruction, group discussion, and a cooking demonstration of a diabetes-…

Stay Strong, Stay Healthy - Windsor Senior Center - Winter 2025

February 5, 2025 - March 31, 2025In-personWindsorMO

Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led by trained instructors, Alex Freeburger and Lynnlee…

Dining with Diabetes

February 5, 2025 - February 26, 2025In-personAvaMO

Dining with Diabetes is a four-session course that helps participants build food skills through cooking while learning strategies to manage, prevent, or delay diabetes-related complications. Each session offers detailed instruction, group activities, and hands-on cooking of a diabetes-friendly…

Building Strong Families - Online - February

February 6, 2025 - March 13, 2025Virtual

This program helps families identify and build on their strengths, face challenges, and make informed choices. Learn to identify and build family strengths to make your family even stronger. You can learn new skills to help you improve your communication, increase your child's self-esteem,…

Control of Invasive Plants, Brush, and Trees around the Home and Farm

February 6, 2025 - February 20, 2025In-personMaysvilleMO

This three-part program will provide participants with tips and techniques for controlling unwanted plants and brush on their property.  

Topics will focus on integrated management techniques which include plant identification,…

Early-Stage Business Boot Camp – Christian County – 8-Session Program

February 10, 2025 - March 10, 2025In-personNixaMO

Are you an aspiring or early-stage small business owner? The Early-Stage Business Boot Camp helps entrepreneurs look at all aspects of their business, explore the feasibility of a new business venture, and learn how to develop a viable business model.  

Private Pesticide Applicator Training and Ag Update - Buchanan County

February 11, 2025In-personSt. JosephMO

The MU Extension’s Private Pesticide Applicator Training teaches farmers and other pesticide users how to handle and apply pesticides safely and effectively. The Environmental Protection Agency and the Missouri Department of Agriculture require this training to…

Southwest Missouri Beef Cattle Conference

February 11, 2025In-personSpringfieldMO

Stockton, MO-“Adding value to your cattle helps make your cattle operation profitable,” says Patrick Davis MU Extension Livestock Field Specialist. Therefore, MU Extension is partnering with Missouri State University to provide the SW MO Beef Cattle Conference, which will educate cattle…

WeCanPROSPER Resilience Training

February 11, 2025Virtual

WeCanPROSPER Resilience Training (WRT) is a research-based training grounded in a long tradition of resilience enhancement science that enables participants to improve personal stress management, clarify their resilience needs, identify relevant supportive resources, and build skills to enhance…

Warm Season Grass Workshop

February 11, 2025In-personMt. Vernon,MO

Program Highlights

Soil and Grazing Management - Howell County

February 11, 2025In-personWest PlainsMO

Join Agronomy Field Specialist Haley Schwantz and Livestock Field Specialist Elizabeth Picking to discuss: 

Please…