Stay Strong Stay Healthy Level 1 Series 1 2026-Lincoln-Sikeston
September 28, 2026 - November 18, 2026In-personSikestonMO
Stay Strong Stay Healthy Level 1 at the Gideon Community Center starting September 28, 2026, at 11:30am to 12:30pm. The tentative dates are Monday/Wednesday, from September 28 until November 18, 2026. This class is sponsored in part with Lincoln Cooperative Extension-Sikeston, Scott County.
Dining with Diabetes - Atchison County Health Department
September 29, 2026 - October 20, 2026In-personTarkioMO
Dining with Diabetes is a multi-session program that offers practical strategies and hands-on experiences to help you manage diabetes through healthy eating and lifestyle habits. Learning how to make informed food choices and build healthy routines can help you better manage your health and overall well-being.
Each session, you will…
Born Strong, Stay Healthy with the Clay County Health Center
September 30, 2026 - November 6, 2026In-personLibertyMO
Born Strong, Stay Healthy
Born Strong, Stay Healthy is a research-based strength and exercise program designed to help people prepare for and recover from childbirth, leading to healthier outcomes for parents and babies. The program helps participants stay active, build strength, and care for their physical and mental wellbeing before,…
On Demand - Energy Management for Entrepreneurs
October 1, 2026 - December 31, 2026Virtual
Energy Management for Sustainable Performance
This on-demand session introduces the four-domain energy framework for sustainable performance. Participants learn how to optimize energy rather than simply manage time.
Learning ObjectivesUnderstand the difference between time management and energy managementLearn the 4 Domains of Energy:…On Demand - Passion to Profit: Psychology-Driven Offer Creation & Sustainable Business Foundations
October 1, 2026 - December 31, 2026Virtual
Many entrepreneurs struggle to turn their skills and passions into revenue. This session introduces a psychology-backed framework for aligning strengths, market demand, and transformation into a clear, profitable offer.
Learning Objectives:Understand psychological reasons entrepreneurs stay stuck in idea modeIdentify internal barriers to…On Demand - Personal Branding: Identity-Based Branding for Entrepreneurs
October 1, 2026 - December 31, 2026Virtual
This on-demand training introduces identity-based branding rooted in psychological trust principles. Participants will learn to clarify their positioning, strengthen their credibility, and develop messaging that resonates through practical, psychology-backed strategies.
Learning ObjectivesUnderstand the difference between branding and…On Demand - Understanding Financial Statements
October 1, 2026 - December 31, 2026Virtual
Whether you own a small business, serve on a nonprofit board, or make financial business decisions based on data, you will benefit from this workshop!
Identify and understand key business information on profit and loss statements and balance sheetsKnow how to calculate and use financial ratios to make better business decisionsUnderstand the…
Building Strong Families Virtual October 2026
October 1, 2026 - November 5, 2026Virtual
This program helps parents build on their existing strengths by developing communication and stress management skills and implementing positive parenting strategies.
6-Session Series October 1, 2026- November 5, 2026 from 6:00pm-8:00pm
Session 1 Family Strengths
Session 2 Communication
Session 3 Stress Less, Live More…
Childcare Professional Development: Physical Activity Learning Session Series (PALS)-Virtual
October 5, 2026 - October 26, 2026Virtual
PALS is a series of learning sessions focused on physical activity. PALS sessions examine eight best practices areas for physical activity and address the challenges early care and education (ECE) professionals face in supporting active play. The PALS sessions will help you use best practices throughout your day to give children the best…
Stay Strong, Stay Healthy (SSSH)-Level 1-Warren Health Dept Fall
October 5, 2026 - November 30, 2026In-personWarrentonMO
Unlock the joy of strength training! Join our Stay Strong, Stay Healthy Level 1 group sessions in a fun and supportive environment. Feel stronger, more energized and connected as you increase your overall fitness, flexibility and balance. Build muscle and increase bone density to reduce frailty, osteoporosis and the risk of falls.
9-10 AM on…
Stay Strong, Stay Healthy (SSSH)-Level 1-Warren Senior Center Fall
October 5, 2026 - November 30, 2026In-personWarrentonMO
Unlock the joy of strength training! Join our Stay Strong, Stay Healthy Level 1 group sessions in a fun and supportive environment. Feel stronger, more energized and connected as you increase your overall fitness, flexibility and balance. Build muscle and increase bone density to reduce frailty, osteoporosis and the risk of falls.
10-11 AM…
Wits Workout - Sullivan, MO Fall 2026
October 5, 2026 - November 2, 2026In-personSullivanMO
If you are an older adult, Wits Workout can help you keep your brain healthy through fun activities and spending time with others who want to do the same. It can improve your memory, attention and thinking skills. In the program, you will solve puzzles, discuss different topics and learn ways to take care of your brain. Wits Workout combines…
Whole Parent Foundation Parent Support Program - Fall - Virtual
October 5, 2026 - November 30, 2026Virtual
Are you an expecting or postpartum parent or caregiver looking for a supportive, judgment-free space where others truly understand what you're experiencing? Are you a perinatal provider seeking trusted social support resources to share with families?
We’re excited to offer a free, welcoming resource for pregnant and postpartum families in…
On Demand: How to Start a Small Business: The First Steps (Pre-Recorded Presentation) October 2026
October 5, 2026 - October 31, 2026Virtual
Do you have fresh ideas and a plan to launch your dream business? This on-demand workshop is designed to teach participants the essential concepts to consider before starting a small business. You'll learn the importance of discovering your target market and understanding your customers' needs. We'll guide you through the steps of licensing and…
Stay Strong, Stay Healthy (SSSH)-Level 2-Warren Health Dept Fall
October 6, 2026 - December 1, 2026In-personWarrentonMO
Unlock the joy of strength training! Join our Stay Strong, Stay Healthy Level 2 group sessions in a fun and supportive environment. Feel stronger, more energized and connected as you increase your overall fitness, flexibility and balance. Build muscle and increase bone density to reduce frailty, osteoporosis and the risk of falls.
9-10 AM on…
Stay Strong, Stay Healthy Level 1 in St Joseph at St Charles Place
October 6, 2026 - December 3, 2026In-personColumbiaMO
Description: Unlock the joy of strength training! Join our Stay Strong, Stay Healthy Level 1 group sessions in a fun and supportive environment. Feel stronger, more energized and connected as you increase your overall fitness, flexibility and balance. Build muscle and increase bone density to reduce frailty, osteoporosis and the risk of falls…
Tai Chi For Arthritis And Fall Prevention - Montgomery City Library Fall
October 6, 2026 - December 8, 2026In-personMontgomery CityMO
The Tai Chi for Arthritis and Falls Prevention program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere.
The degree of exertion can be easily adjusted, making this program suitable for adults of all levels and abilities.
Published medical studies have…
Walk with Ease- Trenton 12:00 to 1:00pm
October 6, 2026 - November 19, 2026In-personTrentonMO
Walk with Ease is a 6-week walking program that is open to anyone and everyone. No matter if you need relief from arthritis pain or just want to be active, the Arthritis Foundation’s Walk With Ease program can teach you how to safely make physical activity part of your everyday life.
The program includes a guidebook and a walking…
Stay Strong, Stay Healthy Level 1 at the Clinton County Youth Building
October 6, 2026 - December 3, 2026In-personColumbiaMO
Description: Unlock the joy of strength training! Join our Stay Strong, Stay Healthy Level 1 group sessions in a fun and supportive environment. Feel stronger, more energized and connected as you increase your overall fitness, flexibility and balance. Build muscle and increase bone density to reduce frailty, osteoporosis and the risk of falls…
Tai Chi For Arthritis And Fall Prevention - Troy Fall
October 6, 2026 - December 8, 2026In-personTroyMO
The Tai Chi for Arthritis and Falls Prevention program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere.
The degree of exertion can be easily adjusted, making this program suitable for adults of all levels and abilities.
Published medical studies have…
Walk with Ease- Milan 2:30pm-3:30pm
October 6, 2026 - November 19, 2026In-personMilanMO
Walk with Ease is a 6-week walking program that is open to anyone and everyone. No matter if you need relief from arthritis pain or just want to be active, the Arthritis Foundation’s Walk With Ease program can teach you how to safely make physical activity part of your everyday life.
The program includes a guidebook and a walking…
Dining With Diabetes/Tai Chi For Diabetes Combination Pilot- Cole Extension Office- 10/6/26
October 6, 2026 - November 20, 2026In-personJefferson CityMO
Come join us for an innovative Diabetes Program, combining diabetes nutrition with gentle physical movement!
The program includes:
Tai Chi for Diabetes — a 7-week evidence-based program designed to improve balance, flexibility, strength, stress reduction, and overall wellness.Dining With Diabetes — a 4-session program focused on…
Freeze It! - Barton County
October 8, 2026 - October 29, 2026In-personLamarMO
The University of Missouri Extension is offering a sponsored four-session class series designed to help families reduce food waste, save money, and prepare healthy meals at home. This course is sponsored and has no additional cost to participants.
The program, Freeze It!, will be held from 11:30 a.m. to 1:30 p.m. at the Lamar…
Living a Healthy Life with Chronic Conditions Virtual Toolkit
October 8, 2026 - November 12, 2026HybridVirtualMO
Living a Healthy Life with Chronic Conditions programs are six week, highly interactive group programs to help people with chronic disease(s) and caregivers of people with chronic disease(s) gain self-confidence in their ability to control their symptoms and learn how their health problems affect their lives. Participants make weekly action…
WITS- Immaculate Conception Church JC 10-9-26
October 9, 2026 - November 13, 2026In-personJefferson CityMO
WITS Workout can help you keep your brain healthy through fun activities and spending time with others who want to do the same. It can improve your memory, attention and thinking skills. In the program, you will solve puzzles, discuss different topics and learn ways to take care of your brain. WITS Workout combines mental exercises with social…
Grant Ready: Building Capacity
October 9, 2026 - October 30, 2026In-personPoplar BluffMO
WHERE: Ozark Foothills Regional Planning Commission, 3019 Fair Street, Poplar Bluff, MO
WHEN:
1:00 pm - 4:00 pm (lunch at noon) on Fridays, October 9th - October 30th
COST: None
This four-part grant workshop series is made possible at no cost to participants by funding from the Delta Regional…
Introduction to the Fire Service (CP27195)
October 9, 2026 - October 18, 2026In-personKingdom CityMO
This introductory course for new fire service personnel acquaints participants with the basics of fireground duties. Discussions address fire service history, organization, fireground safety, and fire behavior. We will discuss and demonstrate basic hose practices, ground ladder practices, ventilation techniques and introduce proper procedures…
Freeze It! - Gasconade County - Health Department- Hermann
October 13, 2026 - November 3, 2026In-personHermannMO
The University of Missouri Extension is offering a sponsored four-session class series designed to help families reduce food waste, save money, and prepare healthy meals at home. This course is sponsored and has no additional cost to participants.
The program, Freeze It!, will be held from 11 a.m. to 1 p.m. at the Gasconade Health…
KC North Community Center Gardening Presentations
October 14, 2026 - November 4, 2026In-personNorth Kansas CityMO
Place: KC North Community Center, 3930 N.Antioch Rd, KC, MO
Cost: $5 per session
Presentations:
OCT 14th Cold Frame Gardening
OCT 28th Bucket Gardening
NOV 4th Rain Barrels
All sessions are 10:30-12:00
To register, visit https://nam02.safelinks.protection.outlook.com/?url=https%3A%2F%…
Dining with Diabetes- November 2026, Online
October 14, 2026 - November 4, 2026Virtual
Dining with Diabetes is a multi-session program that offers practical strategies and hands-on experiences to help you manage diabetes through healthy eating and lifestyle habits. Learning how to make informed food choices and build healthy routines can help you better manage your health and overall well-being.
Each session, you will…
WITS- Willow Creek Senior Apts 10-14-26
October 14, 2026 - November 11, 2026In-personEldonMO
WITS Workout can help you keep your brain healthy through fun activities and spending time with others who want to do the same. It can improve your memory, attention and thinking skills. In the program, you will solve puzzles, discuss different topics and learn ways to take care of your brain. WITS Workout combines mental exercises with social…
Extension Garden Steward: Weston Red Barn Farm
October 14, 2026 - November 11, 2026In-personWestonMO
Looking for a crash course in gardening that covers all the essentials?
Join us for the Extension Garden Steward: Green Thumb Bootcamp, a five-week course packed with gardening know-how and practical skills. With both presentations and activities, you’ll gain the tools you need to grow healthy plants, create beautiful landscapes,…
Extension Master Gardener Course - Andrew County and surrounding area
October 14, 2026 - December 16, 2026HybridSavannahMO
The Extension Master Gardener program was established in Missouri in 1983 and provides in-depth horticultural training for Missourians who wish to share their knowledge of gardening. The mission of the University of Missouri Extension Master Gardener program is to support MU Extension by providing trained volunteers to assist in public…
Jumpstart
October 15, 2026 - November 19, 2026In-personSedaliaMO
5-Week Business Foundation Program
You’ve got the idea, but now you need the blueprint to bring it to life. Join us for an intensive 5-week program designed to help you build a solid foundation for your business success. We’ll cover everything you need to launch with confidence and build a clear, actionable roadmap for your business success.…
Stay Strong, Stay Healthy Level 3 Online -- October 15th - December 10th
October 15, 2026 - December 10, 2026Virtual
Take your strength training further with SSSH Level 3! Move at a slightly quicker pace. Progress to more complex strength training exercises that build muscle power and coordination. Continue to enhance your strength, agility and ability to complete everyday activities.Contact InfoEmily BarbeeEmily.Barbee@missouri.edu314-400-7298Sessions (dates/…
HHS Dining with Diabetes Virtual - October 2026
October 16, 2026 - November 6, 2026Virtual
Dining with Diabetes is a multi-session program that offers practical strategies and hands-on experiences to help you manage diabetes through healthy eating and lifestyle habits. Learning how to make informed food choices and build healthy routines can help you better manage your health and overall well-being.
Each session, you will…
Living a Healthy Life with Diabetes -- October 16th - November 20th
October 16, 2026 - November 20, 2026Virtual
Diabetes Self-Management Program (DSMP) is an evidence-based 6-week class for individuals living with type 2 diabetes and their caregivers designed to help you better manage your diabetes by learning important self-management skills and techniques. Participants make weekly action plans, share experiences, and help each other solve problems they…
Certified Fire and Ambulance District Board Training (CP27199)
October 17, 2026 - April 30, 2027In-personBransonMO
This workshop will provide the necessary training and education required for newly appointed ambulance and fire district board members under Missouri state law. The Missouri Association of Fire Protection Districts and Missouri Ambulance Association has developed the curriculum used in this class to assist new board members in understanding…
Extension Garden Steward: Ivanhoe
October 17, 2026In-personKansas CityMO
Looking for a crash course in gardening that covers all the essentials?
Join us for the Extension Garden Steward: Green Thumb Bootcamp, a one-day seminar packed with gardening know-how and practical skills. With both presentations and activities, you’ll gain the tools you need to grow healthy plants, create beautiful landscapes, and…
Focus on Kids: Franklin County Parent Education Program (20th Circuit) - 10/17/26
October 17, 2026In-personUnionMO
Focus on Kids is a workshop to help divorced and separated parents learn how to nurture and support their children through the divorce process and to help parents who are living apart develop ways to work together effectively as co-parents. Focus on Kids satisfies Missouri's educational requirement for parents who are divorcing or filing a…
NWMO Master Gardeners Houseplant Palooza
October 17, 2026In-personSaint JosephMO
Spend the day learning useful information to be successful with your indoor plants, including light, water, propagation and specialties like succulents and bonsai. The Houseplant Palooza is presented by the Northwest Missouri Master Gardeners on October 17 from 9:00 to 4:00 at Fulkerson Center, Missouri Western State University, St. Joseph, MO…
Buchanan County 4-H Open House
October 18, 2026In-personEastonMO
Bring a friend and come ENGAGE, EXPLORE & COMMIT to 4-H!
Buchanan County Fairgrounds, Gym
October 18 | 1–3 PM
Come discover all that 4-H has to offer!
Engage in hands-on activities
Explore project areas and community clubs
Join short Q&A sessions for specific project areas
…
Supervision Boot Camp: Leadership Series (4-Day program)
October 19, 2026 - October 22, 2026In-personSpringfieldMO
Supervisors today face a world of tremendous change and challenge. This program is designed for new and experienced supervisors and managers who want to keep their knowledge and skill consistent with, or a step ahead, of the demands of the workplace. The Supervision Boot Camp: Leadership Series has been designed to build skills in the basic…
Stay Strong, Stay Healthy (SSSH)-Level 2 October-December MU Campus Monday/Wednesday 9:30AM
October 19, 2026 - December 16, 2026In-personColumbiaMO
Description:
Take your strength training to the next level with SSSH Level 2! Build on the progress you achieved in Level 1 to help you stay active and strong. Continue to build muscle and boost bone density. Gain confidence in everyday movements, including transitioning safely to and from the floor.Sessions (dates/times)October 19-…
Stay Strong, Stay Healthy (SSSH)-Level 3 October-December MU Campus Monday/Wednesday 10:30AM-AT FULL CAPACITY
October 19, 2026 - December 16, 2026In-personColumbiaMO
Description:
Take your strength training further with SSSH Level 3! Move at a slightly quicker pace. Progress to more complex strength training exercises that build muscle power and coordination. Continue to enhance your strength, agility and ability to complete everyday activities.
Freeze It! - Cedar County
October 19, 2026 - November 9, 2026In-personStocktonMO
The University of Missouri Extension is offering a sponsored four-session class series designed to help families reduce food waste, save money, and prepare healthy meals at home. This course is sponsored and has no additional cost to participants.
The program, Freeze It!, is 4 sessions and will be held from 11a.m. to 1 p.m. at…
Stay Strong, Stay Healthy (SSSH)-Level 3 October-December MU Campus Monday/Wednesday 11:30AM
October 19, 2026 - December 16, 2026In-personColumbiaMO
Description:
Take your strength training further with SSSH Level 3! Move at a slightly quicker pace. Progress to more complex strength training exercises that build muscle power and coordination. Continue to enhance your strength, agility and ability to complete everyday activities.Sessions (dates/times)October 19- December 16Monday/…
Freeze It! - Holt County
October 19, 2026 - November 16, 2026In-personForest CityMO
The Freeze It! four-session class series is designed to help families reduce food waste, save money and prepare healthy meals at home. This course will be supported by grant funding and there will be no cost to participants.
Freeze It! teaches practical strategies for managing meals and preventing food waste. Participants will learn how…
Stay Strong, Stay Healthy (SSSH)-Level 1 October-December MU Campus Tuesday/Thursday 9:30 am
October 20, 2026 - December 17, 2026In-personColumbiaMO
Description:
Unlock the joy of strength training! Join our Stay Strong, Stay Healthy Level 1 group sessions in a fun and supportive environment. Feel stronger, more energized and connected as you increase your overall fitness, flexibility and balance. Build muscle and increase bone density to reduce frailty, osteoporosis and the risk…
Stay Strong, Stay Healthy (SSSH)-Level 2 October-December MU Campus Tuesday/Thursday 11:30AM
October 20, 2026 - December 17, 2026In-personColumbiaMO
Description:
Take your strength training to the next level with SSSH Level 2! Build on the progress you achieved in Level 1 to help you stay active and strong. Continue to build muscle and boost bone density. Gain confidence in everyday movements, including transitioning safely to and from the floor.Sessions (dates/times)October 20-…