schedule
Dates
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3:30 pm - 5:00 pm
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Format
In-person
Come join us for an innovative Diabetes Program, combining diabetes nutrition with gentle physical movement!
The program includes:
- Tai Chi for Diabetes — a 7-week evidence-based program designed to improve balance, flexibility, strength, stress reduction, and overall wellness.
- Dining With Diabetes — a 4-session program focused on healthy cooking, nutrition, and practical lifestyle strategies for managing diabetes.
Location:
Cole County Extension Council Office
2436 Tanner Bridge Rd
Jefferson City, MO 65101
Tuesdays, Thursdays, Fridays
Dates: October 6 – November 20, 2026
Cost: Free, with pilot participants agreeing to attend most of the sessions. Sponsored by Department of Health and Senior Services Diabetes Education Program and generous support from the Cole County Extension and the St. Louis City Extension Offices.
Tai Chi for Diabetes
- Tuesdays & Fridays
- 3:30–4:30 p.m.
- October 6 – November 20
Dining With Diabetes
- Thursdays
- 3:30–5:00 p.m.
- October 29, November 5, November 12, and November 19
This pilot will combine two programs and two methods of delivery for better diabetes education and improved health!
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