schedule
Dates
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10:00 am - 11:00 am
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Format
In-person
- Description:
- Unlock the joy of strength training! Join our Stay Strong, Stay Healthy Level 1 group sessions in a fun and supportive environment. Feel stronger, more energized and connected as you increase your overall fitness, flexibility and balance. Build muscle and increase bone density to reduce frailty, osteoporosis and the risk of falls.
- Sessions
- October 6, 2026 - December 3, 2026
- Tuesdays and Thursdays
- 10:00 a.m. - 11:00 a.m.
- Cost:
- FREE, thanks to the Buchanan County Extension Council for sponsoring
- Instructor Contact Information
- Rachel Livesay
- rachellivesay@missouri.edu
- 816-933-2138
- Partners
- Buchanan County Extension Council
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