schedule
Dates
-
9:30 am - 10:30 am
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Format
In-person
Description:
- Unlock the joy of strength training! Join our Stay Strong, Stay Healthy Level 1 group sessions in a fun and supportive environment. Feel stronger, more energized and connected as you increase your overall fitness, flexibility and balance. Build muscle and increase bone density to reduce frailty, osteoporosis and the risk of falls.
- Sessions (dates/times)
- October 20- December 17
- Tuesday/Thursday
- 9:30 AM-10:30 AM
- Cost:
- In person $60 per person
- Contact Information
- Kirby Richards
- kirbyrichards@missouri.edu
- 573-882-4020
Need-based scholarships are available for this class. If cost is a barrier to participation, please contact the instructor for more information or to discuss available options.
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