Healthy aging : program
In partnership with the Alzheimer’s Association of Missouri, MU Extension Health and Human Science specialists can teach 10 of the Alzheimer's Association programs. These programs aim to help people understand Alzheimer's Disease and related dementias as well as how to live with the disease.
Variety of classes for individuals with chronic conditions and for caregivers to learn how to face challenges and manage a healthy life.
Powerful Tools for Caregivers is a program to give family caregivers skills for self-care while caring for others.
Helping older adults improve strength, balance, and flexibility through safe, gradual exercises. It offers both in-person and virtual options to stay active.
The Tai Chi for Arthritis and Falls Prevention program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere.
Offering research-based strategies to manage stress, focus on mindfulness, and incorporate positive psychology into daily life.
Whether you need relief from arthritis pain or just want to be active, the Arthritis Foundation’s six week Walk With Ease program can teach you how to safely make physical activity part of your everyday life.
Engage in brain-boosting games and discussions to enhance memory, focus, and social connections in a fun, supportive group setting.