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Stress Management and the Challenge of Balance
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If you think you don't have satisfactory balance in your life, you're not alone. One of the most stressful parts of life is balancing work and family. Stress is often the unhealthy result of those efforts.
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Developing a Parenting Plan: A Guide for Divorcing Parents
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Assists divorcing parents in creating a comprehensive parenting plan, covering custody, visitation, decision-making, dispute resolution, and child expenses.
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Activities for Helping Children Deal With Divorce
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Discover strategies and activities to support children navigating the challenges of divorce, fostering emotional expression and open communication.
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Domestic Violence and Custody Issues
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Learn how domestic violence affects custody decisions, including types of abuse, legal protections, and strategies to protect children and survivors.
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Long-Distance Parenting: A Co-Parenting Guide for Divorced and Separated Parents
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Practical strategies for divorced or separated parents managing long-distance co-parenting, focusing on communication, consistency, and children's well-being.
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Foundations for a Successful Stepfamily
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Discover strategies to build a healthy stepfamily by setting realistic expectations, discussing roles, and addressing financial and parenting challenges.
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Stock Healthy, Shop Healthy: Sign — We Stock Healthy (front door sign or window cling; 4 x 6 inches) (Spanish)
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Retailers participating in the Stock Healthy, Shop Healthy program can use this 4-by-6-inch Spanish sign or window cling (or English version) to let customers know they are stocking more healthy foods. Learn about this healthy community program.
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Stock Healthy, Shop Healthy: Sign — We Stock Healthy (small: 8.5 x 11 inches) (Spanish)
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Retailers participating in the Stock Healthy, Shop Healthy program can use this 8.5-by-11-inch Spanish sign (or English version) to let customers know they are stocking more healthy foods. Learn about this program that aims to create healthy communities.
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Stock Healthy, Shop Healthy: Loyalty Card — Fresh Produce (Spanish)
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Reward customers for buying fresh produce. This Spanish loyalty card, which encourages healthy food purchases, was created for small food-retailers in the Stock Healthy, Shop Healthy program. Also available in English. Print, cut, distribute, punch.
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Stock Healthy, Shop Healthy: Loyalty Program Sign — Milk (Spanish)
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Encourage customers to buy skim or 1% milk by offering a loyalty program that offers a free half gallon after the purchase of 10. Post this Spanish sign to promote the program. Also available in English. Learn more about Stock Healthy, Shop Healthy today.
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Seasonal Apiary Management for Missouri
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Learn how to establish, manage and maintain beehives to foster healthy bees and produce surplus honey to use or sell. Flowering periods for Missouri honey plants are included in this University of Missouri Extension guide.
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Stock Healthy, Shop Healthy: Sign — We Stock Healthy (large: 24 x 36 inches) (Spanish)
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Retailers participating in the Stock Healthy, Shop Healthy program can use this 24-by-36-inch Spanish sign (or English version) to let customers know they are stocking more healthy foods. Learn about this program that aims to create healthy communities.
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Stock Healthy, Shop Healthy: Loyalty Program Sign — Fresh Produce (Spanish)
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Encourage customers to buy fresh produce by offering a loyalty program that offers a free fresh item after the purchase of 10. Post this Spanish sign to promote the program. Also available in English. Learn more about Stock Healthy, Shop Healthy today.
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Stock Healthy, Shop Healthy: Shelf Talkers (Spanish)
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Small food-retailers participating in the Stock Healthy, Shop Healthy program, help your Spanish-speaking customers make the healthier choice by posting these shelf talkers to present health information about various products. Download, print and hang!
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Stock Healthy, Shop Healthy: Recipe Cards (Spanish)
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These recipe cards are for stores participating in the Stock Healthy, Shop Healthy program to share with their Spanish-speaking customers to encourage healthy eating.
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Stock Healthy, Shop Healthy: Sign — Fruits and Veggies in Cooler (half page) (Spanish)
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Retailers participating in the Stock Healthy, Shop Healthy program can use this 8.5-by-5.5-inch Spanish sign (or English version) to alert customers to the presence of fruits and vegetables in a cooler. Learn about this healthy community program.
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Stock Healthy, Shop Healthy: Sign — We Stock Healthy (medium: 11 x 17 inches) (Spanish)
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Retailers participating in the Stock Healthy, Shop Healthy program can use this 11-by-17-inch Spanish sign (or English version) to let customers know they are stocking more healthy foods. Learn about this program that aims to create healthy communities.
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Stock Healthy, Shop Healthy: Loyalty Card — Milk (Spanish)
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Reward customers for buying skim or 1% milk. This Spanish loyalty card, which encourages healthy food purchases, was created for small food-retailers in the Stock Healthy, Shop Healthy program. Also available in English. Print, cut, distribute, punch.
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Vegetable Planting Calendar, Page 2
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Discover the vegetable planting calendar with helpful guides for planting dates, seed requirements, and row spacing for both cool and warm-season vegetables.
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Vegetable Planting Calendar
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Plant a vegetable garden to save on your family food bill and promote good dietary habits. The tables in this guide help Missourians plan what to plant, when to plant and how much of each vegetable to plant.
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Hunting Doves on Agricultural Lands in Missouri
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Mourning doves are protected: It is illegal to bait a field for the purpose of hunting them. Learn about baiting regulations and the differences between baiting and what constitutes a normal agricultural operation in Missouri in this MU Extension guide.
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Establishment and Care of Woody Ornamentals
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Learn to select, plant, and care for trees and shrubs suited to your landscape, ensuring health and resilience in varying conditions.
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Vegetable Planting Calendar, Page 3
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Table 2 lists recommended vegetable varieties and planting dates.
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Ecology and Management of Mourning Doves in Missouri
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Mourning doves are among the most popular migratory game birds in Missouri. Doves’ quick flight, erratic movements and edible meat make them a popular species among hunters and wildlife enthusiasts in Missouri, where the annual harvest of mourning doves is greater than that of other game bird species.
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Stock Healthy, Shop Healthy: Table Tent — Free Tastes (Spanish)
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Small food-retailers, stock healthy so your customers can shop healthy. Use this table tent to encourage your Spanish-speaking customers to sample a healthy food you are promoting as part of the Stock Healthy, Shop Healthy program.