Editor's note
The following abstract describes a publication that is only available as a downloadable PDF.

Get the PDFUnited States Departments of Agriculture and Health and Human Services

This series of nutrition education tipsheets helps consumers make healthy food choices for themselves and their families. These easy-to-follow tips promote the current USDA food graphic, MyPlate, and act as a starting point to encourage a healthy diet and lifestyle.


  • Nutrition
  • School meals
  • Fruits
  • Vegetables
  • Whole-grain
  • Dairy
  • Portion size
  • Water


  • 1
Publication No. MX978