Editor's note
The following abstract describes a publication that is only available as a downloadable PDF.

Sarah Wood
Assistant Extension Professor

This menu handout provides a weekly meal tracker and includes tips for choosing grains, vegetables, fruits, protein and milk products. In addition, the handout has useful information about balancing food and physical activity.

Topics

• Nutrition education handouts
• Menu
• Food
• Breakfast
• Lunch
• Supper
• Snacks
• Grains
• Vegetables
• Fruits
• Milk
• Meat
• Beans
• Protein
• Physical activity
• Dairy

Pages

• 2