Ready to take your fitness to the next level? Build on the progress you've made in Level 2 with our Stay Strong, Stay Healthy-Level 3 program! This class incorporates moving weight at a slightly faster pace to further enhance your strength, balance, and mobility, helping you stay active, independent, and healthy as you age.
In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led by trained instructors, our program focuses on functional movements that support your everyday life.
For Level 3, we’ll introduce exercises that require you to combine a few movements at a little faster pace, adding a new challenge to further build your strength and stability.
Virtual Classes: Please ensure you have access to similar equipment at home. Plus, you'll receive an exercise guide to continue your progress outside of class, ensuring your fitness journey doesn’t stop when the class ends.
Stay strong, stay healthy, and enjoy a more active, independent lifestyle for years to come! Join us for Stay Strong, Stay Healthy-Level 3 today.
Cost: $50
Reach out to instructor, Melissa Cotton, with questions or concerns. Phone: 816-892-0553 or email: cottonmr@missouri.edu
This program will be held on a Monday/Thursday schedule.
Dates are as follows (9:30 AM - 10:30 AM):
- Monday, June 16
- Monday, June 23
- Thursday, June 26
- Monday, June 30
- Thursday, July 3
- Monday, July 7
- Thursday, July 10
- Monday, July 14
- Thursday, July 17
- Monday, July 21
- Thursday, July 24
- Monday, July 28
- Thursday, July 31
- Monday, August 4
- Monday, August 11
- Thursday, August 14
**Schedule may be adjusted if unexpected changes in instructor availability arise.
