Kids in the Kitchen

For children 6-15 years old, Kids in the Kitchen provides lessons and hands-on learning in basic cooking skills, good nutrition, food safety and more. This program is a series of classes and there is limited space.

Contact Allicyn Freyer, Emily Blaue or Kelly Rich for program information.

Stay Strong, Stay Healthy

Join us to build the strength you need to enjoy good health as you age. Stay Strong, Stay Healthy (SSSH) is an eight-week exercise program that incorporates the latest research to help you develop the fitness, flexibility and balance that will enable you to live independently longer.

In hourlong classes held twice a week, trained instructors will lead you through a warmup, easy-to-learn strength exercises and a cool-down. SSSH exercises are safe and effective, and we’ll provide weights for your use on-site. No need to wear special clothes — just comfortable, loose-fitting pants and shirt, along with sturdy, closed-toe walking shoes.

After you’ve completed the course, we’ll provide you with a guide you can use to continue strength training in the comfort of your home.

Multiple class levels are available at the FIC. Classes are typically held midmorning, Mondays thru Thursdays. These are closed sessions and enrollment is required.

Contact Marta Oliveira for class information