100 Miles, 100 Days
June 16, 2025 - September 23, 2025Virtual
MU Extension is hosting a statewide initiative called 100 Miles, 100 Days which is a no-cost movement program that helps to motivate you to increase your physical activity throughout the 100 days of summer.
Starting June 16th,…
Dining with Diabetes at Jewish Family Services
June 18, 2025 - July 9, 2025In-personKansas City
Dining with Diabetes is a four-session course that helps participants build food skills through cooking while learning strategies to manage, prevent, or delay diabetes-related complications. Each session offers detailed instruction, group activities, and hands-on cooking of a diabetes-friendly…
Diabetes Self-Management Program
June 26, 2025 - July 31, 2025In-personNixa
Cost: FREE but registration is required.
To register: Call any Christian County Library location: Nixa - 417-724-6100, Ozark - 417-5812432, Clever - 417-743-2277, Sparta - 417-441-1400 or go to the Christian County Library website and click…
Tai Chi for Arthritis and Fall Prevention - Kimberling City
March 26, 2025 - May 30, 2025In-personKimberling City
The Tai Chi for Arthritis and Falls Prevention program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere. The degree of exertion can be easily adjusted, making this program suitable for adults of all levels and abilities.…
Tai Chi for Arthritis and Fall Prevention
April 21, 2025 - July 7, 2025In-personPoplar Bluff
The Tai Chi for Arthritis and Falls Prevention program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere. The degree of exertion can be easily adjusted, making this program suitable for adults of all levels and abilities.…
Cooking Matters
April 24, 2025 - May 29, 2025In-personTroy
Eating healthy doesn’t have to break the bank. Cooking Matters teaches smart shopping strategies and healthy cooking skills that can help participants prepare nutritious, low-cost meals and snacks at home.
Learn smart tips for stretching your food dollars. Work alongside the…
Diabetes Self-Management Program
May 1, 2025 - May 22, 2025In-personVandalia
The Diabetes Self-Management Program (DSMP) is a six-week group program for people with type 2 diabetes and is designed to help participants manage their diabetes symptoms such as tiredness, pain, and emotional issues by helping them learn skills to better manage their diabetes day to day.…
Dining with Diabetes
May 7, 2025 - May 28, 2025In-personWentzville
Dining with Diabetes is a four-session course that helps participants build food skills through cooking while learning strategies to manage, prevent, or delay diabetes-related complications. Each session offers detailed instruction, group activities, and hands-on cooking of a diabetes-friendly…