Tai Chi for Arthritis and Fall Prevention at Excelsior Springs Community Center
March 24, 2025 - May 19, 2025In-personExcelsior Springs
The Tai Chi for Arthritis and Falls Prevention program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere. The degree of exertion can be easily adjusted, making this program suitable for adults of all levels and abilities.
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Dining with Diabetes - The Food Bank Market
May 13, 2025 - June 10, 2025In-personColumbia
Dining with Diabetes is a four-session course that helps participants build food skills through cooking while learning strategies to manage, prevent, or delay diabetes-related complications. Each session offers detailed instruction, group activities, and hands-on cooking of a diabetes-friendly…
PCQI (Human Food) training
May 20, 2025 - May 22, 2025In-personColumbia
Date: May 20, 21, and 22
Timing: May 20-21: 8am to 5pm, and May 22: 8am to 12pm
As per the Food Safety Modernization Act (FSMA), all registered food manufacturing…
Dining with Diabetes
May 28, 2025 - June 18, 2025In-personWarrensburg
Dining with Diabetes is a four-session course that helps participants build food skills through cooking while learning strategies to manage, prevent, or delay diabetes-related complications. Each session offers detailed instruction, group activities, and hands-on cooking of a diabetes-friendly…
Dining with Diabetes
May 29, 2025 - June 26, 2025In-personChillicothe
Dining with Diabetes is a four-session course that helps participants build food skills through cooking while learning strategies to manage, prevent, or delay diabetes-related complications. Each session offers detailed instruction, group activities, and hands-on cooking of a diabetes-friendly…
Dining with Diabetes
June 2, 2025 - June 23, 2025Virtual
Dining with Diabetes is a four-session course that helps participants build food skills through cooking while learning strategies to manage, prevent, or delay diabetes-related complications. Each session offers detailed instruction, group activities, and hands-on cooking of a diabetes-friendly…
Dining with Diabetes - Savannah, MO
June 2, 2025 - June 30, 2025In-personSavannah
Dining with Diabetes is a four-session course that helps participants build food skills through cooking while learning strategies to manage, prevent, or delay diabetes-related complications. Each session offers detailed instruction, group activities, and hands-on cooking of a diabetes-friendly…
Stay Strong, Stay Healthy - Level 1
June 4, 2025 - July 30, 2025In-personKimberling City
Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. In our 90-minute classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led by…
Dining with Diabetes
June 11, 2025 - July 2, 2025In-personBethany
Dining with Diabetes is a four-session course that helps participants build food skills through cooking while learning strategies to manage, prevent, or delay diabetes-related complications. Each session offers detailed instruction, group activities, and hands-on cooking of a diabetes-friendly…
100 Miles, 100 Days
June 16, 2025 - September 23, 2025Virtual
MU Extension is hosting a statewide initiative called 100 Miles, 100 Days which is a no-cost movement program that helps to motivate you to increase your physical activity throughout the 100 days of summer.
Starting June 16th,…