100 Miles, 100 Days
June 16, 2025 - September 23, 2025Virtual
MU Extension is hosting a statewide initiative called 100 Miles, 100 Days which is a no-cost movement program that helps to motivate you to increase your physical activity throughout the 100 days of summer.
Starting June 16th,…
Dining with Diabetes at Jewish Family Services
June 18, 2025 - July 9, 2025In-personKansas City
Dining with Diabetes is a four-session course that helps participants build food skills through cooking while learning strategies to manage, prevent, or delay diabetes-related complications. Each session offers detailed instruction, group activities, and hands-on cooking of a diabetes-friendly…
Diabetes Self-Management Program
June 26, 2025 - July 31, 2025In-personNixa
Cost: FREE but registration is required.
To register: Call any Christian County Library location: Nixa - 417-724-6100, Ozark - 417-5812432, Clever - 417-743-2277, Sparta - 417-441-1400 or go to the Christian County Library website and click…
Tai Chi for Arthritis and Fall Prevention
August 12, 2025 - October 2, 2025In-personDoniphan
The Tai Chi for Arthritis and Falls Prevention program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere.
The degree of exertion can be easily adjusted, making this…
Dining with Diabetes
August 12, 2025 - September 2, 2025In-personChesterfield
Dining with Diabetes is a four-session course that helps participants build food skills through cooking while learning strategies to manage, prevent, or delay diabetes-related complications. Each session offers detailed instruction, group activities, and hands-on cooking of a diabetes-friendly…
Food Safety and Canning Workshop
August 22, 2025In-personIndependence
If you are a beginner planning to start your own value-added canning business, you should join this workshop organized by the University of Missouri Extension. This is a FREE workshop (Courtesy: USDA through Missouri Department of Agriculture) to learn everything you need to know about safely…
Tai Chi for Arthritis and Fall Prevention
April 21, 2025 - July 7, 2025In-personPoplar Bluff
The Tai Chi for Arthritis and Falls Prevention program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere. The degree of exertion can be easily adjusted, making this program suitable for adults of all levels and abilities.…
Stay Strong, Stay Healthy - Level 1
June 4, 2025 - July 30, 2025In-personKimberling City
Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. In our 90-minute classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led by…
Dining with Diabetes
June 11, 2025 - July 2, 2025In-personBethany
Dining with Diabetes is a four-session course that helps participants build food skills through cooking while learning strategies to manage, prevent, or delay diabetes-related complications. Each session offers detailed instruction, group activities, and hands-on cooking of a diabetes-friendly…