Dining with Diabetes- November, Online
September 30, 2025 - September 30, 2030Virtual
Dining with Diabetes is a multi-session program that offers practical strategies and hands-on experiences to help you manage diabetes through healthy eating and lifestyle habits. Learning how to make informed food choices and build healthy routines can help you better manage your health and overall well-being.
Each session, you will…
Little Roots, Big Harvest: Homesteading Together Virtual Series
January 2, 2026 - November 10, 2026Virtual
Little Roots, Big Harvest: Homesteading Together is a dynamic program that blends traditional homesteading skills with modern health, wellness, and safety practices. Through a mix of virtual sessions and summer in-person workshops, participants learn to grow food, raise animals, preserve food, and build sustainable systems — all rooted in…
Neighboring 101
January 15, 2026 - December 17, 2026Virtual
Neighboring 101 is not just for new homeowners or people new to community life. The ongoing program is for anyone wanting to improve their neighborhood or community as well as their personal life and health.
When you register or subscribe to the program, you get access to videos of all past Neighboring 101 classes (dating back to 2020)…
Missouri Woodland Mentor Series
January 28, 2026 - September 30, 2026Virtual
The Missouri Woodland Mentor program, launched by MU Extension in partnership with the Missouri Department of Conservation, invites landowners to serve as mentors for fellow property owners who are exploring forest management practices for the first time.
The Mentor Series has something for every landowner. Consider being a mentor or…
2026 100 Miles, 100 Days
June 16, 2026 - September 24, 2026Virtual
Get ready to make this your most active summer yet! The 100 Miles, 100 Days Challenge is back, and it’s your chance to move, roll, ride, or run your way to 100 miles. Whether you’re into biking at sunrise, dancing in your living room, cruising on rollerblades, or pushing miles in a wheelchair, every movement counts toward your goal.…
Building Strong Families Virtual August 2026
August 6, 2026 - September 10, 2026Virtual
This program helps parents build on their existing strengths by developing communication and stress management skills and implementing positive parenting strategies.
6-Session Series August 6, 2026- September 10, 2026
Session 1 Family Strengths
Session 2 Communication
Session 3 Stress Less, Live More
Session 4…
Stay Strong, Stay Healthy (SSSH)-Level 3 Fall MU Campus Tuesday/Thursday 9:30AM
August 24, 2026 - October 15, 2026In-personColumbiaMO
Description:
Take your strength training further with SSSH Level 3! Move at a slightly quicker pace. Progress to more complex strength training exercises that build muscle power and coordination. Continue to enhance your strength, agility and ability to complete everyday activities.
Cost:
$60 per person…
Stay Strong, Stay Healthy (SSSH)-Level 2 Fall MU Campus Monday/Wednesday- 9:30AM AT FULL CAPACITY
August 24, 2026 - October 14, 2026In-personColumbiaMO
Description:
Take your strength training to the next level with SSSH Level 2! Build on the progress you achieved in Level 1 to help you stay active and strong. Continue to build muscle and boost bone density. Gain confidence in everyday movements, including transitioning safely to and from the floor.
Cost: …
Stay Strong, Stay Healthy (SSSH)-Level 3 Fall MU Campus Monday/Wednesday 10:30 am-AT FULL CAPACITY
August 24, 2026 - October 14, 2026In-personColumbiaMO
Description: Take your strength training further with SSSH Level 3! Move at a slightly quicker pace. Progress to more complex strength training exercises that build muscle power and coordination. Continue to enhance your strength, agility and ability to complete everyday activities.Cost: In person $60 per personInstructor Contact…
Stay Strong, Stay Healthy (SSSH)-Level 3 Fall MU Campus Monday/Wednesday 11:30AM-AT FULL CAPACITY
August 24, 2026 - October 14, 2026In-personColumbiaMO
Description:
o Take your strength training further with SSSH Level 3! Move at a slightly quicker pace. Progress to more complex strength training exercises that build muscle power and coordination. Continue to enhance your strength, agility and ability to complete everyday activities.
Cost:
$60 per person …
Tai Chi for Arthritis and Fall Prevention Fall 2026
August 24, 2026 - October 14, 2026In-personColumbiaMO
The Tai Chi for Arthritis and Falls Prevention program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere. The degree of exertion can be easily adjusted, making this program suitable for adults of all levels and abilities.
Starting August 24th
Meeting Monday and…
Stay Strong, Stay Healthy (SSSH)-Level 1 Fall MU Campus Tuesday/Thursday 9:30 am
August 25, 2026 - October 15, 2026In-personColumbiaMO
Description: Unlock the joy of strength training! Join our Stay Strong, Stay Healthy Level 1 group sessions in a fun and supportive environment. Feel stronger, more energized and connected as you increase your overall fitness, flexibility and balance. Build muscle and increase bone density to reduce frailty, osteoporosis and the risk of falls…
Stay Strong, Stay Healthy (SSSH)-Level 2 Fall MU Campus Tuesday/Thursday 11:30AM
August 25, 2026 - October 15, 2026In-personColumbiaMO
Description:
Take your strength training to the next level with SSSH Level 2! Build on the progress you achieved in Level 1 to help you stay active and strong. Continue to build muscle and boost bone density. Gain confidence in everyday movements, including transitioning safely to and from the floor.
Cost: …
Stay Strong, Stay Healthy (SSSH)-Level 3 Fall MU Campus Tuesday/Thursday 5:30PM-AT FULL CAPACITY
August 25, 2026 - October 15, 2026In-personColumbiaMO
Description: Take your strength training further with SSSH Level 3! Move at a slightly quicker pace. Progress to more complex strength training exercises that build muscle power and coordination. Continue to enhance your strength, agility and ability to complete everyday activities.Cost: In person $60 per personContact Info
Kirby…
Stay Strong, Stay Healthy (SSSH)-Level 2 Glasgow Fall 2026
August 31, 2026 - October 26, 2026In-personGlasgowMO
Take your strength training to the next level with SSSH Level 2! Build on the progress you achieved in Level 1 to help you stay active and strong. Continue to build muscle and boost bone density. Gain confidence in everyday movements, including transitioning safely to and from the floor.
Sessions:September 9-October 28, 2026Mondays* and…
On Demand: How to Start a Small Business: The First Steps (Pre-Recorded Presentation)
September 1, 2026 - September 30, 2026Virtual
Do you have fresh ideas and a plan to launch your dream business? This on-demand workshop is designed to teach participants the essential concepts to consider before starting a small business. You'll learn the importance of discovering your target market and understanding your customers' needs. We'll guide you through the steps of licensing and…
Missouri Good Neighbor Week Ambassador Network
September 1, 2026 - October 10, 2026Virtual
Become a Missouri Good Neighbor Week Ambassador!
Help make Missouri the most neighborly state in America—one neighborhood at a time.
The new Missouri Good Neighbor Week Ambassador Program is for people who believe stronger communities begin with stronger relationships between neighbors.
When you register as an Ambassador, you'll gain…
Stay Strong, Stay Healthy (SSSH)-Level 1 Boone County Fall 2026
September 1, 2026 - October 27, 2026In-personColumbiaMO
Unlock the joy of strength training! Join our Stay Strong, Stay Healthy Level 1 group sessions in a fun and supportive environment. Feel stronger, more energized and connected as you increase your overall fitness, flexibility and balance. Build muscle and increase bone density to reduce frailty, osteoporosis and the risk of falls.
…
Neighborhood Leadership Academy - Virtual, Tues/Thurs Daytime
September 8, 2026 - November 12, 2026Virtual
In 2026, there are three formats through which participants can take part in Neighborhood Leadership Academy: A) in-person on Tuesday evenings (St. Louis residents only), B) virtually on Wednesday evenings, and C) virtually on Tuesday and Thursdays during the noon hour. This registration page is for the virtual, Tuesday and Thursday…
Stay Strong, Stay Healthy (SSSH)-Level 2 September Virtual - MU Extension
September 8, 2026 - October 29, 2026Virtual
Virtual SSSH Level 2
Description: Take your strength training to the next level with SSSH Level 2! Build on the progress you achieved in Level 1 to help you stay active and strong. Continue to build muscle and boost bone density. Gain confidence in everyday movements, including transitioning safely to and from the floor.Sessions (…
Neighborhood Leadership Academy - In-Person, Tuesday Evenings (St. Louis Only)
September 8, 2026 - November 10, 2026In-personSaint LouisMO
In 2026, there are three formats through which participants can take part in Neighborhood Leadership Academy: A) in-person on Tuesday evenings (St. Louis residents only), B) virtually on Wednesday evenings, and C) virtually on Tuesday and Thursdays during the noon hour. This registration page is for the in-person, Tuesday evening…
Neighborhood Leadership Academy - Virtual, Wednesday Evenings
September 9, 2026 - November 11, 2026Virtual
In 2026, there are three formats through which participants can take part in Neighborhood Leadership Academy: A) in-person on Tuesday evenings (St. Louis residents only), B) virtually on Wednesday evenings, and C) virtually on Tuesday and Thursdays during the noon hour. This registration page is for the virtual, Wednesday evening…
MTI – Responding Rather Than Reacting in Tough Situations – 2026-09-09
September 10, 2026Virtual
Responding Rather Than Reacting in Tough Situations
Live Virtual Session I 60 minutes
Leadership credibility is often determined in high-pressure moments. This session focuses on practical techniques to regulate reactions and respond intentionally.
Cost: $190
Register by July 1 to receive 50% off…
Bill and Margie Haag Field Day
September 12, 2026In-personPortlandMO
The Bill and Margie Haag Field Day is a driving tour of forest and woodlands and glades managed by the Haag family. Participants will see forests of different ages and learn how these different age classes benefit different kinds of wildlife. Resource professionals will be on hand from the Missouri Department of Conservation, the Grouse Chapter…
MO APEX - Government Contracting 101 - Virtual
September 14, 2026Virtual
Government Contracting 101 - Virtual Workshop
Registration Link: https://missouri.ecenterdirect.com/events/27036
Description: Are you ready to explore the world of government contracting? Whether you’re a small business owner or just curious about the opportunities, this introductory training will give you the foundation…