Ready to take your fitness to the next level? Build on the progress you've made in Level 1 with our Stay Strong, Stay Healthy-Level 2 program! This class is designed to enhance your strength, balance, and mobility, helping you stay active, independent, and healthy as you age. In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led by trained instructors, our program focuses on functional movements that support your everyday life. 

For Level 2, we’ll introduce exercises that require you to safely move to and from the floor, adding a new challenge to further build your strength and stability. If you aren't feeling ready for moving to the floor, modifications will be provided in class. We provide a sturdy chair, weights, and mats. All you need is comfortable clothing and tennis shoes. 

Plus, you'll receive an exercise guide to continue your progress outside of class, ensuring your fitness journey doesn’t stop when the class ends.  Stay strong, stay healthy, and enjoy a more active, independent lifestyle for years to come! 

Join us for Stay Strong, Stay Healthy-Level 2 today.  

Cost: $50/participant - full and partial scholarships are being provided by the Howard County Extension Council. Contact Liz Harrison for more information.  

Contact: Liz Harrison, eharrison@missouri.edu or 573-445-9792    

Sessions: October 6-December 8, 2025, Mondays and Wednesdays, 11:00 AM-12:00 PM  

If you need accommodations because of a disability, contact Liz Harrison at 573-445-9792 or eharrison@missouri.edu.