A Matter of Balance helps adults 60 years old and up realize that falls — and the fear of falling — are controllable. The program provides information on ways to change your environment to limit risk factors that contribute to falling, and will help you find strength and balance exercises to reduce…

At the MU Family Impact Center, we aim to provide lifelong education that will help mid-Missouri’s residents improve their quality of life.

Strength in Numbers helps adults make lasting health changes through group support and expert-led lessons on topics like nutrition, stress, and sleep.

Offering research-based strategies to manage stress, focus on mindfulness, and incorporate positive psychology into daily life.