Wellness : program
At the MU Family Impact Center, we aim to provide lifelong education that will help mid-Missouri’s residents improve their quality of life. Our free or low-cost programs cover a wide range of needs including family support, medical care, mental health assistance, youth programming, and tax…
Strength in Numbers helps adults make lasting health changes through group support and expert-led lessons on topics like nutrition, stress, and sleep.
Offering research-based strategies to manage stress, focus on mindfulness, and incorporate positive psychology into daily life.