Spring cleaning for the mind, body and spirit
UNION, Mo. – Spring can be a great time to hit reset in multiple facets of life. Many think about cleaning up a messy space in their home or refreshing their natural spaces. Spring cleaning isn’t just for your home but also can be for your mind, body and spirit. • Create a list of short- and long-term goals and prioritize them.
Supporting Families in Your Community
Children are shaped by their earliest experiences and relationships. Adverse childhood experiences (ACEs), such as child abuse and neglect, can cause high levels of stress.
Parenting with Resilience
Parents often find themselves stressed by everyday words and thoughts. As they navigate their daily lives thoughts like “where did the time go”, “I feel exhausted”, and moments of “I’ll get to that later” or “I can do all of this at the same time” can overwhelm them. They find themselves in autopilot routines and jumping from one activity to another.