5 ways to say no to stress
No. It’s a tiny word that can make a big difference, says MU Extension assistant professor Karen Funkenbusch. Yes. It’s another little word, one that causes stress, burnout and exhaustion. Learn when to say “no” and when to say “yes,” says Funkenbusch.
911 and 988: Numbers you need to know on the farm
COLUMBIA, Mo. – The time between harvest and holidays can be among the most stressful months of the year for farmers and their families. University of Missouri Extension assistant professor Karen Funkenbusch wants farmers and their families to know that they don’t have to face stress alone. Help can be a phone call away.
Tackling the child care challenge
In the Lake of the Ozarks region, there is a shortage of accessible, affordable and high-quality child care. To address this concern, local leaders, educators, employers and residents are invited to Crisis to Collaboration: Tackling the Childcare Challenge, a public panel and workshop on Nov. 12.
Resources for Suicide Prevention Month
September is Suicide Prevention Month, and MU Extension has compiled resources to help break down barriers to mental health services for Missourians.
Good food, better company
We know that eating to meet our nutritional needs promotes physical wellness. But consuming a meal should focus not just on the nutritional value but also the social and emotional value, writes MU Extension human development specialist Maria Calvert.
Beat the back-to-school stress
Prepare your child for school with routines, checklists, and stress-reducing strategies. Build excitement and confidence for the new school year.
The peaks and valleys of travel
Travel can boost mood, reduce stress, and build resilience, but planning ahead helps manage challenges and protect mental health.
May is Mental Health Awareness Month
University of Missouri Extension has information and resources for individuals, families, caregivers and others.
Spring cleaning for the mind, body and spirit
Refresh your habits with holistic goals, new routines, and mindful movement for clearer thinking, better health, and inner peace.
Supporting Families in Your Community
Children are shaped by their earliest experiences and relationships. Adverse childhood experiences (ACEs), such as child abuse and neglect, can cause high levels of stress.
Parenting with Resilience
Parents often find themselves stressed by everyday words and thoughts. As they navigate their daily lives thoughts like “where did the time go”, “I feel exhausted”, and moments of “I’ll get to that later” or “I can do all of this at the same time” can overwhelm them. They find themselves in autopilot routines and jumping from one activity to another.