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Freezing — A quick solution
If you have room in the freezer, freezing produce is a quick solution to beat the conundrums that can come up during a great growing season. Freezing works when:
MU research targets Japanese beetles
COLUMBIA, Mo. – Japanese beetles—those mean, green eating machines—are peaking throughout much of Missouri.University of Missouri Extension field crops entomologist Kevin Rice hopes his research on Japanese beetles will take a bite out of their buffet.
Public asked to submit drought information
COLUMBIA, Mo. – The public is invited to submit information to help local, state and national decision-makers assess drought conditions and impacts in Missouri.
Preserving sweet corn
Summer is a great time to enjoy fresh sweet corn, but it can also be easily preserved to enjoy year-round. Sweet corn can be preserved by freezing, pressure canning or dehydration.
Preserving greens
Greens are excellent sources of vitamin A, calcium, folic acid and fiber. Preserve spinach, collards, kale and other spring greens by freezing, pressure canning or dehydrating them.
Preserving winter squash
Winter squash keeps well for several months in cold storage, but canning and freezing helps us enjoy them any time of year.Because the growing conditions for squash create the perfect environment for surface bacteria, it is necessary to wash the squash thoroughly before taking a knife through the skin. Scrub squash with a vegetable brush under cool running water before cutting and cooking. Do not use soap or detergent.
Nutritional supplements
The use of dietary supplements has grown dramatically over the last decade. How are we supposed to know which supplements to take? Which ones may be a waste of time and money?
Foods for Father’s Day
Neckties may be a popular Father’s Day gift, but wouldn’t it be nice to give Dad the gift of a long, healthy life? In honor of Father’s Day, here are some of the most important foods for protecting men’s health.
Men’s health
It has been well-known for some time now that women enjoy longer life spans than men all around the world. Many studies have examined why and whether men can do anything about it.
Strength training for older adults
As we age, many of us start to worry about our ability to perform everyday tasks like putting groceries away, mowing the yard or sweeping the floor. Muscle mass diminishes with age, contributing to such concerns.
What you need to know about sunscreen
LAMAR, Mo. — Selecting the right sunscreen involves more than picking the product with highest SPF number, notes a University of Missouri Extension nutrition and health education specialist.“Many of us use sunscreen, but the options can be confusing,” said Tammy Roberts.
Stroke: Time lost is brain lost
Every year more than 600,000 Americans experience a stroke. Stroke is the fifth leading cause of death in the United States and a leading cause of serious, long-term disability in adults. Like heart attacks, brain attacks can be preventable, and quick treatment can reduce death and disability.
Reduce risks to prevent falls
According to the Centers for Disease Control and Prevention, falls are the leading cause of injury and death in adults age 65 and older.
Grilling meat may increase cancer risks
INDEPENDENCE, Mo. – Grilling meat over open flame can produce tasty meals. But it can also produce harmful chemicals, especially if the temperature is above 300 degrees Fahrenheit.These chemicals are known as heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs), says Lydia Kaume, a nutrition and health education specialist for University of Missouri Extension. Broiling, charbroiling and pan frying can also produce…
Dairy Grazing Apprenticeship offers opportunities
MOUNTAIN GROVE, Mo. – Five to 10 percent of dairy farms close each year, in part because of a lack of skilled laborers, says University of Missouri Extension dairy specialist Ted Probert. To help the dairy industry survive, a national nonprofit organization has created an apprenticeship program to fill positions currently held by farmers whose average age is 59.
Prevent falls and maintain independence
Each year more than one-third of adults 65 years and older fall. Of these falls, 20 to 30 percent result in injuries that reduce mobility.
Crop pests get their day, July 10, at MU Bradford Farm, Columbia
COLUMBIA, Mo. – Farmers will get latest updates to control crop pests at Pest Management Field Day, July 10. The annual event, once called Weed Day, now covers weeds, insects, diseases and more.Sign-in starts at 7:30 a.m. at University of Missouri Bradford Research Center, 8 miles east of Columbia. Kevin Bradley, MU Extension weed specialist, explains what’s covered.Wagon tours take visitors to plot-side reports by MU Extension…
Winter power outages can lead to generator concerns
COLUMBIA, Mo. – Severe winter weather can bring widespread power outages, which means many Missouri families might be firing up their generators. University of Missouri Extension emergency management specialist Eric Evans urges people to use common sense when using a generator.
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Rose, summer's elegant beauty
COLUMBIA, Mo. – The treasured rose plant’s elegant flowers hold a special place in the hearts and minds of people everywhere, says University of Missouri Extension horticulturist David Trinklein.Roses’ beauty peaks in June at Missouri’s latitude, bringing mid-year gardening joy, he says.
Do you know your cholesterol numbers?
It is important to be aware of cholesterol numbers because high cholesterol is one of the major controllable risk factors for coronary heart disease, heart attack and stroke. There’s no better time than right now to know your numbers.When you get the results of your cholesterol blood test you should know your total cholesterol, HDL cholesterol and LDL cholesterol. The desirable total cholesterol level is 200 mg/dL or below.
Belly fat is linked to health risks
People with a lot of belly fat are at a higher risk for health problems than people who carry fat in other areas. Some of those health problems include diabetes, some types of cancer, high blood pressure, sleep apnea, heart disease and dementia.