Planning can ease holiday stress for those with allergies, health conditions

COLUMBIA, Mo. – Holiday celebrations can be stressful for people managing food allergies or chronic health conditions. University of Missouri Extension state specialist Karen Funkenbusch says that planning and open communication can reduce anxiety and help everyone enjoy the season.

If you have dietary restrictions due to allergies, diabetes or conditions such as alpha-gal syndrome, inform your host early. When necessary, bring your own food to ensure safety.

Travel can also add stress. Funkenbusch recommends shopping and traveling during off-peak times, scheduling time to relax and avoiding divisive topics. Before leaving home, pack allergy medications, a hypoallergenic pillow, and carry epinephrine if prescribed. Homes may contain triggers such as live trees, fireplaces, scented candles or pets.

Tips for guests

• Notify hosts early about dietary needs.
• Politely decline food without explanation if needed.
• Ask if you can bring your own food or eat beforehand.
• Suggest restaurants with diverse menus.
• Verify ingredients in homemade items and avoid cross-contaminated foods.

Tips for hosts

• Respect guests’ dietary restrictions.
• Ask about food limitations when inviting.
• Let guests choose restaurants.
• Plan activities that don’t involve food.
• Use disposable plates and utensils to prevent cross-contamination.

Tips for gift-givers

• Consider dietary restrictions.
• Choose nonfood gifts with a thoughtful note.

For mental health support during the holidays, call 988, the Suicide & Crisis Lifeline, or visit the MU Extension Show Me Strong Farm Families website for information about free telehealth counseling.