Published
  • Instructor and participant in "Stay Strong, Stay Healthy" class
    MU Extension’s Candace Rodman leads a strength and balance exercise class, “Stay Strong, Stay Healthy,” in Randolph County.
  • Instructor and participants in "Stay Strong, Stay Healthy" class
    MU Extension’s Candace Rodman leads a strength and balance exercise class, “Stay Strong, Stay Healthy,” in Randolph County.
  • "Tai Chi for Arthritis" class
    An MU Extension “Tai Chi for Arthritis” class in Stone County.

COLUMBIA, Mo. – September is Falls Prevention Awareness Month in Missouri, a time to highlight steps that help Missourians stay strong, active and connected.

Falls can have serious health consequences, but they are not an inevitable part of aging. In fact, most falls are preventable. Taking simple steps now—whether that means removing trip hazards at home, practicing balance and strength exercises or joining a community program—can reduce risk.

By the numbers

  • 31% of Missourians age 65-plus report at least one fall each year, among the highest rates in the nation.
  • $900 million: annual medical costs tied to falls in Missouri.
  • Up to 50% of older adults report fear of falling, which can increase isolation and risk.

Fear of falling is common. But avoiding activity out of fear often leads to weaker muscles, reduced balance and greater isolation, all of which increase fall risk. The good news? By addressing these concerns openly and encouraging safe movement, we can help older adults build strength and confidence and stay engaged in life.

MU Extension offers several evidence-based programs proven to lower fall risk and promote active living:

MU Extension also helps lead the Falls Free Missouri Coalition, which connects community members, health professionals and organizations to expand resources and support across the state.

Falls prevention isn’t just about safety: It’s about protecting independence, confidence and healthy aging. This month, consider joining the Falls Free Missouri Coalition. Members collaborate with others passionate about healthy aging and fall prevention, working together to ensure Missourians can age with strength and resilience.

Fill out the membership form, and check the box for the “Healthy Aging & Fall Prevention” work group.

Photos

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MU Extension’s Candace Rodman leads a strength and balance exercise class, “Stay Strong, Stay Healthy,” in Randolph County.

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An MU Extension “Tai Chi for Arthritis and Falls Prevention” class in Stone County.

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