Focus on Kids: Phelps County Parent Education Program (25th Circuit)

December 4, 2025In-personRollaMO

Focus on Kids is a workshop to help divorced and separated parents learn how to nurture and support their children through the divorce process and to help parents who are living apart develop ways to work together effectively as co-parents. Focus on Kids satisfies…

WeCanPROSPER Resilience Training

December 17, 2025Virtual

WeCanPROSPER Resilience Training (WRT) is a research-based training grounded in a long tradition of resilience enhancement science that enables participants to improve personal stress management, clarify their resilience needs, identify relevant supportive resources, and…

Creating an Effective Capability Statement for Government Contracts

December 17, 2025Virtual

This course is designed to help small businesses and entrepreneurs understand the critical role of a Capability Statement in securing government contracts. Participants will learn the key elements needed to create a compelling and professional Capability Statement that effectively communicates…

Focus on Kids: Gasconade County Parent Education Program (20th Circuit)

December 17, 2025In-personOwensvilleMO

Focus on Kids is a workshop to help divorced and separated parents learn how to nurture and support their children through the divorce process and to help parents who are living apart develop ways to work together effectively as co-parents. Focus on Kids satisfies…

Henry County Extension Council Officer Meeting

December 30, 2025In-personClintonMO

Henry County Extension Council Officer Meeting

Cost: Free

Contact: Verlinda Talley, TalleyV@missouri.edu, 660…

Living a Healthy Life a Chronic Disease Self-Management Program

January 6, 2025 - February 24, 2025Virtual

The Chronic Disease Self-Management Program is an evidence-based six-week program for individuals living with one or more chronic conditions and their caregivers. This class is designed to address the complex array of health issues and self-management behaviors that cut across different chronic…

Early Stage Business Boot Camp - Perryville - 8 Week Program

January 7, 2025 - February 25, 2025In-personPerryvilleMO

Are you an aspiring or early-stage small business owner? The Early-Stage Business Boot Camp helps entrepreneurs look at all aspects of their business, explore the feasibility of a new business venture, and learn how to develop a viable business model.  

Living A Healthy Life with Diabetes

January 8, 2025 - February 12, 2025In-personFultonMO

Diabetes Self-Management Program (DSMP) is an evidence-based 6-week class for individuals living with type 2 diabetes and their caregivers designed to help you better manage your diabetes by learning important self-management skills and techniques. Participants make weekly action plans, share…

2025 St. Louis Master Gardener Training - Evening

January 9, 2025 - May 15, 2025In-personSt. LouisMO

The Extension Master Gardener program was established in Missouri in 1983 and provides in-depth horticultural training for Missourians who wish to share their knowledge of gardening. The mission of the University of Missouri Extension Master Gardener program is to support MU Extension by…

Community Development CrossFit

January 10, 2025 - February 28, 2025Virtual

This course is for Extension faculty only.

Community Development Crossfit: Building Civic Muscle  Learn the theory and principles of Community Development, as well as some of the evidence-based tools and strategies to "build civic…

Stay Strong, Stay Healthy - Level 2 - Online

January 13, 2025 - March 12, 2025Virtual

Ready to take your fitness to the next level? Build on the progress you've made in Level 1 with our Stay Strong, Stay Healthy-Level 2 program! This class is designed to enhance your strength, balance, and mobility, helping you stay active, independent, and healthy as you age.  

Tai Chi for Arthritis & Fall Prevention - Maryville

January 14, 2025 - March 6, 2025In-personMaryvilleMO

Tai Chi is one of the most effective, easy-to-learn exercises for health of mind and body. The Tai Chi for Arthritis and Fall Prevention program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere. The degree of exertion can be…

Tai Chi for Arthritis & Fall Prevention

January 14, 2025 - March 6, 2025In-personStanberryMO

Tai Chi is one of the most effective, easy-to-learn exercises for health of mind and body. The Tai Chi for Arthritis and Fall Prevention program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere. The degree of exertion can be…

Vegetable Production Webinar Series: Managing Crops to Maximize Yields

January 14, 2025 - February 25, 2025Virtual

Growing vegetable crops successfully requires a solid understanding of foundational concepts in crop management. Join us for this 7-part webinar series and let our team of MU Extension Horticulture specialists help you build a solid foundation for success. Following the conclusion of this…

Matter of Balance

January 15, 2025 - March 5, 2025In-personOzarkMO

Are you looking to improve your confidence, maintain your independence, and reduce the fear of falling? A Matter of Balance is a fun and interactive program designed for older adults who want to take charge of their health and well-being.   

2025 St. Charles Master Gardener Program Core Training

January 16, 2025 - April 24, 2025In-personSt. PetersMO

The Extension Master Gardener program was established in Missouri in 1983 and provides in-depth horticultural training for Missourians who wish to share their knowledge of gardening. The mission of the University of Missouri Extension Master Gardener program is to support MU Extension by…

2025 Master Gardener Course - Southeast

January 16, 2025 - April 17, 2025In-personPoplar BluffMO

The Extension Master Gardener program was established in Missouri in 1983 and provides in-depth horticultural training for Missourians who wish to share their knowledge of gardening. The mission of the University of Missouri Extension Master Gardener program is to support MU Extension by…

Walk with Ease

January 20, 2025 - February 28, 2025In-personAlbanyMO

Walk with Ease is a 6-week  walking program that meets 3 times a week. This program offers stretching and strengthening exercises, tips for walking safely and comfortably, health education, personalized walking routines, a certified walking leader, and a free guidebook. This program has…

Stay Strong, Stay Healthy - Level 3

January 21, 2025 - March 13, 2025In-personColumbiaMO

Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. Our hourlong classes, held twice a week for eight weeks, include a warmup, easy-to-learn strength exercises, and a cool-down led by trained instructors. We provide weights, and…

Stay Strong, Stay Healthy - Level 2

January 21, 2025 - March 13, 2025In-personColumbiaMO

Join our Stay Strong, Stay Healthy Level 2 (SSSH) program to build on the work you have done in Level 1. This course aims to continue to improve the strength you need to stay active and healthy as you age. Our hourlong classes, held twice a week for eight weeks, include a warmup, easy-to-learn…

Stay Strong, Stay Healthy - Level 2 - Evening

January 21, 2025 - March 13, 2025In-personColumbiaMO

Join our Stay Strong, Stay Healthy Level 2 (SSSH) program to build on the work you have done in Level 1. This course aims to continue to improve the strength you need to stay active and healthy as you age. Our hourlong classes, held twice a week for eight weeks, include…

Stay Strong, Stay Healthy - Level 1

January 22, 2025 - March 12, 2025In-personColumbiaMO

Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. Our hourlong classes, held twice a week for eight weeks, include a warmup, easy-to-learn strength exercises, and a cool-down led by trained instructors. We provide weights, and…

Stay Strong, Stay Healthy - Level 3

January 22, 2025 - March 12, 2025In-personColumbiaMO

Join our Stay Strong, Stay Healthy (SSSH) Level 3 to continue your strength training journey. For our level 3 you will be asked to perform exercises at a quicker pace, to develop the power necessary for muscles to respond quickly. This can be an additional tool when it comes to preventing falls…

Stay Strong, Stay Healthy - Level 3 - Evening

January 22, 2025 - March 13, 2025In-personColumbiaMO

Join our Stay Strong, Stay Healthy (SSSH) Level 3 to continue your strength training journey. For our level 3 you will be asked to perform exercises at a quicker pace, to develop the power necessary for muscles to respond quickly. This can be an additional tool when it comes to preventing falls…

Stay Strong, Stay Healthy - Level 3 - Online - Jan 23rd - March 24th

January 23, 2025 - March 24, 2025Virtual

Classes meet every Monday and Thursday from 9:00 - 10:00 am CST.

Join Stay Strong, Stay Healthy - Level 3 to build the strength you need to stay active and healthy as you age. Our online classes, held twice a week for eight weeks, include a…