Events

Stay Strong, Stay Healthy - Level 1

September 23, 2025 - November 20, 2025In-personClintonMO

Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age.  In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led…

Diabetes Self-Management Program

September 24, 2025 - November 5, 2025Virtual

The Diabetes Self-Management Program (DSMP) is a six-week group program for people with type 2 diabetes and is designed to help participants manage their diabetes symptoms such as tiredness, pain, and emotional issues by helping them learn skills to better manage their diabetes day to day.…

Veterans Startup Ventures

September 24, 2025 - November 19, 2025In-personColumbiaMO

Are you a veteran looking to launch your own business? The Veteran Startup Ventures program is designed specifically to support veterans in starting and growing their businesses. This hands-on course will walk you through every step of the entrepreneurial process—from developing a business plan…

Walk with Ease

September 29, 2025 - November 10, 2025In-personClintonMO

Walk with Ease is a 6-week walking program that is welcome to anyone and everyone. No matter if you need relief from arthritis pain or just want to be active, the Arthritis Foundation’s Walk With Ease program can teach you how to safely make physical activity part of your everyday…

Building Strong Families - October

October 2, 2025 - November 6, 2025Virtual

This program helps families identify and build on their strengths, face challenges, and make informed choices. 

Learn to identify and build family strengths to make your family even stronger. 

Stay Strong, Stay Healthy- Level 2 - Glasgow Fall 2025

October 6, 2025 - December 8, 2025In-personGlasgowMO

Ready to take your fitness to the next level? Build on the progress you've made in Level 1 with our Stay Strong, Stay Healthy-Level 2 program! This class is designed to enhance your strength, balance, and mobility, helping you stay active, independent, and healthy as you age. In our hour-long…

Stay Strong, Stay Healthy - Level 1

October 7, 2025 - November 11, 2025In-personWarrensburgMO

Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age.  In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led…

Stay Strong, Stay Healthy-Level 1 - Fayette Senior Center

October 8, 2025 - December 10, 2025In-personFayetteMO

Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age.  In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led…

Dining with Diabetes - Youth & Family Center

October 8, 2025 - October 29, 2025In-personSt. LouisMO

Dining with Diabetes is a four-session course that helps participants build food skills through cooking while learning strategies to manage, prevent, or delay diabetes-related complications. 

Each session offers detailed instruction,…

Living a Healthy Life with Diabetes

October 10, 2025 - November 21, 2025Virtual

The Diabetes Self-Management Program is an online, six-week group program for people with type 2 diabetes and is designed to help participants manage their diabetes symptoms such as tiredness, pain, and emotional issues by helping them learn skills to better manage their diabetes day to day.…

Chronic Disease Self-Management

October 13, 2025 - November 24, 2025In-personWarsawMO

The Chronic Disease Self-Management Program (CDSMP) is a six week, highly interactive group program to help people gain self-confidence in their ability to control their symptoms and learn how their health problems affect their lives. 

Urban Ag Risk Management - Annie's Project

October 13, 2025 - November 10, 2025Virtual

MU Extension and Annie’s Project are offering a series of online classes and farm walk-abouts in the St. Louis metro area, this program is open to all Missourians

Online Classes:

Stay Strong, Stay Healthy - Level 2

October 20, 2025 - December 10, 2025In-personColumbiaMO

Ready to take your fitness to the next level? Build on the progress you've made in Level 1 with our Stay Strong, Stay Healthy-Level 2 program! This class is designed to enhance your strength, balance, and mobility, helping you stay active, independent, and healthy as you age.  

Stay Strong, Stay Healthy - Level 2

October 21, 2025 - December 11, 2025In-personColumbiaMO

Ready to take your fitness to the next level? Build on the progress you've made in Level 1 with our Stay Strong, Stay Healthy-Level 2 program! This class is designed to enhance your strength, balance, and mobility, helping you stay active, independent, and healthy as you…

Tai Chi for Arthritis and Fall Prevention

October 21, 2025 - December 19, 2025In-personAuxvasseMO

The Tai Chi for Arthritis and Falls Prevention program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere. The degree of exertion can be easily adjusted, making this program suitable for adults of all levels and abilities.…

Stay Strong, Stay Healthy - Level 3

October 21, 2025 - December 11, 2025In-personColumbiaMO

Ready to take your fitness to the next level? Build on the progress you've made in Level 2 with our Stay Strong, Stay Healthy-Level 3 program! This class incorporates moving weight at a slightly faster pace to further enhance your strength, balance, and mobility, helping…

Moving Together

October 23, 2025 - November 13, 2025In-personColumbiaMO

Moving Together is a new physical activity program for perinatal adults. Whether you're currently pregnant, navigating postpartum recovery, or supporting a partner through these transformative phases, our program meets you exactly where you are in your unique journey. 

Living A Healthy Life With Chronic Pain

October 23, 2025 - December 4, 2025In-personFultonMO

The Chronic Pain Self-Management Program is an evidence-based six-week program for individuals living with chronic pain. It is designed to help individuals better manage their symptoms by learning important self-management skills and techniques such as action planning, healthy eating,…

Freeze It! - Maryville

October 23, 2025 - November 13, 2025In-personMaryvilleMO

Learn to make healthy meals. This series of 4 classes will take participants through each stage of the preparation, freezing, and cooking process of flavor-packed freezer meals. Freezer meals not only help save time, they can also help you save money and reduce food waste. US households lose, on…

MU Extension Fall Tax Schools

October 27, 2025 - December 9, 2025HybridMO

This is a one or two day tax school. 

Day 1 will cover new legislation, installment sales, business entities tax issues, retirement tax issues, tax benefits of home ownership, trusts & estates and cases and rulings. 

Mental Health First Aid for Adults (Virtual)

October 29, 2025Virtual

Teachers, first responders and veterans. They’re neighbors, parents and friends. They’re people in recovery, and those supporting a loved one. Mental Health First Aiders are anyone who wants to make their community healthier, happier and safer for all.    

Government Contracting 101

October 29, 2025In-personCamdentonMO

In this introductory 1.5-hour class on government contracting, we cover how to navigate, research, and connect to the government marketplace. 

Attendees will leave with useful tools and next steps to compete for government contracts on…

Angel Investing 101

October 29, 2025In-personKansas CityMO

Are you interested in investing in the next wave of technology and biomedical innovation while diversifying your portfolio?  

Join us for Angel Investing 101, a 3-day intensive workshop designed for high-net-worth individuals who…

Chainsaw Safety Training for Beginners

October 29, 2025 - November 21, 2025HybridMt. VernonMO

Whether you are a landowner, a hobbyist, or new to woodland management, this introductory chainsaw safety course is designed to provide you with the crucial knowledge and skills needed to use a chainsaw safely and effectively. 

The…

Baled Late, Fed Smart - Ozark County

October 30, 2025In-personGainesvilleMO

Baled Late, Fed Smart: Making the Most Out of Low-Quality Hay 

Join us for an informative program focused on getting the best value from late-cut or lower-quality hay. Whether you bale your own or purchase hay, this event will provide…