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Stay Strong, Stay Healthy - Level 1
September 12, 2025 - November 21, 2025In-personOwensvilleMO
To register for this course call the Gasconade Extension Center (573) 266-2701.
Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. In our hour-long…
Registration Closed
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Stay Strong, Stay Healthy - Level 1
September 23, 2025 - November 20, 2025In-personClintonMO
Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led…
Registration Closed
Veterans Startup Ventures
September 24, 2025 - November 19, 2025In-personColumbiaMO
Are you a veteran looking to launch your own business? The Veteran Startup Ventures program is designed specifically to support veterans in starting and growing their businesses. This hands-on course will walk you through every step of the entrepreneurial process—from developing a business plan…
Registration Closed
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Stay Strong, Stay Healthy- Level 2 - Glasgow Fall 2025
October 6, 2025 - December 8, 2025In-personGlasgowMO
Ready to take your fitness to the next level? Build on the progress you've made in Level 1 with our Stay Strong, Stay Healthy-Level 2 program! This class is designed to enhance your strength, balance, and mobility, helping you stay active, independent, and healthy as you age. In our hour-long…
Registration Closed
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Stay Strong, Stay Healthy-Level 1 - Fayette Senior Center
October 8, 2025 - December 10, 2025In-personFayetteMO
Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led…
Registration Closed
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Living a Healthy Life with Diabetes
October 10, 2025 - November 21, 2025Virtual
The Diabetes Self-Management Program is an online, six-week group program for people with type 2 diabetes and is designed to help participants manage their diabetes symptoms such as tiredness, pain, and emotional issues by helping them learn skills to better manage their diabetes day to day.…
Registration Closed
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Chronic Disease Self-Management
October 13, 2025 - November 24, 2025In-personWarsawMO
The Chronic Disease Self-Management Program (CDSMP) is a six week, highly interactive group program to help people gain self-confidence in their ability to control their symptoms and learn how their health problems affect their lives.
…
Registration Closed
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Stay Strong, Stay Healthy -Level 1 - Trenton
October 15, 2025 - December 10, 2025In-personTrentonMO
Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led…
Registration Closed
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Stay Strong, Stay Healthy - Level 1
October 20, 2025 - December 10, 2025In-personColumbiaMO
Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led…
Registration Closed
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Stay Strong, Stay Healthy - Level 2
October 20, 2025 - December 10, 2025In-personColumbiaMO
Ready to take your fitness to the next level? Build on the progress you've made in Level 1 with our Stay Strong, Stay Healthy-Level 2 program! This class is designed to enhance your strength, balance, and mobility, helping you stay active, independent, and healthy as you age.
…
Registration Closed
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Stay Strong, Stay Healthy - Level 3
October 20, 2025 - December 10, 2025In-personColumbiaMO
Ready to take your fitness to the next level? Build on the progress you've made in Level 2 with our Stay Strong, Stay Healthy-Level 3 program! This class incorporates moving weight at a slightly faster pace to further enhance your strength, balance, and mobility, helping you stay active,…
Registration Closed
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Stay Strong, Stay Healthy - Level 2
October 21, 2025 - December 11, 2025In-personColumbiaMO
Ready to take your fitness to the next level? Build on the progress you've made in Level 1 with our Stay Strong, Stay Healthy-Level 2 program! This class is designed to enhance your strength, balance, and mobility, helping you stay active, independent, and healthy as you…
Registration Closed
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Stay Strong, Stay Healthy - Level 1
October 21, 2025 - December 11, 2025In-personColumbiaMO
Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength…
Registration Closed
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Tai Chi for Arthritis and Fall Prevention
October 21, 2025 - December 19, 2025In-personAuxvasseMO
The Tai Chi for Arthritis and Falls Prevention program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere. The degree of exertion can be easily adjusted, making this program suitable for adults of all levels and abilities.…
Registration Closed
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Stay Strong, Stay Healthy - Level 3
October 21, 2025 - December 11, 2025In-personColumbiaMO
Ready to take your fitness to the next level? Build on the progress you've made in Level 2 with our Stay Strong, Stay Healthy-Level 3 program! This class incorporates moving weight at a slightly faster pace to further enhance your strength, balance, and mobility, helping…
Registration Closed
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Living A Healthy Life With Chronic Pain
October 23, 2025 - December 4, 2025In-personFultonMO
The Chronic Pain Self-Management Program is an evidence-based six-week program for individuals living with chronic pain. It is designed to help individuals better manage their symptoms by learning important self-management skills and techniques such as action planning, healthy eating,…
Registration Closed
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MU Extension Fall Tax Schools
October 27, 2025 - December 9, 2025HybridMO
This is a one or two day tax school.
Day 1 will cover new legislation, installment sales, business entities tax issues, retirement tax issues, tax benefits of home ownership, trusts & estates and cases and rulings.
…
Registration Closed
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Stay Strong, Stay Healthy - Level 2
October 27, 2025 - December 17, 2025In-personRich HillMO
Ready to take your fitness to the next level? Build on the progress you've made in Level 1 with our Stay Strong, Stay Healthy-Level 2 program!
This class is designed to enhance your strength, balance, and mobility, helping you stay…
Registration Closed
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Powerful Tools for Caregivers - Chillicothe
October 28, 2025 - December 9, 2025In-personChillicotheMO
The Powerful Tools for Caregivers class series helps caregivers take better care of themselves while providing for a friend or relative.
By taking care of your own health and well-being, you become a better caregiver. Six class…
Registration Closed
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Chainsaw Safety Training for Beginners
October 29, 2025 - November 21, 2025HybridMt. VernonMO
Whether you are a landowner, a hobbyist, or new to woodland management, this introductory chainsaw safety course is designed to provide you with the crucial knowledge and skills needed to use a chainsaw safely and effectively.
The…
Registration Closed
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Stay Strong, Stay Healthy - Level 3 -Online - St. Louis
October 30, 2025 - January 8, 2026Virtual
Ready to take your fitness to the next level? Build on the progress you've made in Level 2 with our Stay Strong, Stay Healthy-Level 3 program! This class incorporates moving weight at a slightly faster pace to further enhance your strength, balance, and mobility, helping you stay active,…
Registration Closed
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Dining with Diabetes - North Central Community Health Center
November 3, 2025 - November 24, 2025In-personSt. LouisMO
Dining with Diabetes is a four-session course that helps participants build food skills through cooking while learning strategies to manage, prevent, or delay diabetes-related complications. Each session offers detailed instruction, group activities, and hands-on cooking of a diabetes-friendly…
Registration Closed
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Stay Strong, Stay Healthy - Level 3
November 6, 2025 - January 26, 2026Virtual
Ready to take your fitness to the next level? Build on the progress you've made in Level 2 with our Stay Strong, Stay Healthy-Level 3 program! This class incorporates moving weight at a slightly faster pace to further enhance your strength, balance, and mobility, helping you stay active,…
Registration Closed
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Powerful Tools Caregiver: Virtual Lunch & Learn
November 6, 2025 - December 18, 2025Virtual
The Powerful Tools for Caregivers class series helps caregivers take better care of themselves while providing for a friend or relative. By taking care of your own health and well-being, you become a better caregiver.
Six class…
Registration Closed
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Holly Walk
November 15, 2025In-personHillsboroMO
See over 50 different cultivars of holly over 10 different species and many hybrids. Many are rare, unique, and not available in commerce. See a test garden, where hollies are evaluated for suitability and marketability in the mid-west. Learn the story behind the names, and learn about…
Registration Closed