Mindfulness is the habit of living in the moment and appreciating what you are presently doing instead of thinking of the past or worrying about the future. This presentation offers simple strategies to increase your mindfulness and why this is beneficial to your health.

To register, visit https://www.mymcpl.org/. Direct questions or comments to instructor, Melissa Cotton, at cottonmr@missouri.edu or 816-892-0553.

Cost: Free

Partners:
Mid-Continent Public Library