4th annual advanced practice assessment and skills workshop
Participants of the 4th Annual Advanced Practice Assessment and Skill Workshop practice a running suture.
Get involved! The secret to college success
Remember, college is an experience!You graduated from high school and in the fall you will be a first year student in college. This means new places, new people, and new routines. This change of scenery can be both exciting and intimidating. Whether you're attending a community college, university, or trade school, the BEST way to deal with all the change is to GET INVOLVED!
Mistakes to avoid during your freshman year
You've never been to college before, you are bound to make a few mistakesCollege is a totally new experience! It's okay to make mistakes along the way, it's going to take time to figure out how it all works. However, hopefully we can save you from costly errors. Check out some of the most common mistakes freshman make below.
Bruin Manufacturing Co.
The challenge Bruin Manufacturing, an Iowa manufacturer, is a reliable and innovative leader in the plastics injection molding business. Bruin Manufacturing had many ideas for growing and maintaining their competitiveness with overseas companies, but needed resources to help their ideas bec
Omaha Steel Castings Co., LLC
The challenge Omaha Steel, a 112-year old company, is an established name in the steel castings industry. In 2014, new owners took possession of assets, including a state-of the-art production facility. Omaha Steel was operating at 40 percent of capacity, which is reflective of the U.S.
Hastings Irrigation Pipe Co.
The challenge Hastings Irrigation Pipe Co. is a leading manufacturer of aluminum products, specializing in pipe and tubing, tool and die, fittings and pumps, custom fabrication and powder coating. The company found itself facing increased competition from fabricators outside the U.S.
National College Advising Corps to receive national honor for volunteer service
Chicago, IL- On Thursday, June 14, 2012, the National College Advising Corps received the 2012 National Service Impact Award from the Corporation for National and Community Service (CNCS) in Chicago.
Mediterranean diet
The Mediterranean diet is known for boosting health and lowering risk for chronic diseases like heart disease, high blood pressure and certain cancers.
Don’t be fooled by fancy food labels — read the ingredients
These days many people are very intentional about selecting healthy and nutritious foods for themselves and their families. And yet even the most conscientious may be fooled by fancy food labels that cleverly make consumers think they are getting something better than they are. Some tricks have been around for a long time. Here are some described in the April 2011 issue of Nutrition Action HealthLetter.
Food labeled as “natural” isn’t necessarily healthy
According to an August 2008 issue of Tufts University Health & Nutrition Letter, we are spending $13 billion per year on foods labeled as “natural.” The word “natural” makes it seem like the food is better for you, but that isn’t necessarily the case.
Summer can create challenges for food budget
It is important to provide balanced, nutritious meals for your children throughout the summer. Unfortunately, summertime can pose challenges to the family food budget because children are eating more meals at home.
Spring into savings at the grocery store
You don’t have to be an extreme couponer to save money on your groceries. Here are nine things you can do to save your family about $200 a month.
Choose lean ground beef for better health
While shopping at the grocery store, it is easy to spend a long time at the meat counter trying to make a decision about which package of ground beef to buy. There are percentages written on the package and there is a big price difference. For health, it is best to purchase the leanest ground beef. If that is too hard on your wallet, there are ways you can decrease the fat in ground beef.
Beans are inexpensive, healthy and convenient
Beans are one of the best values around when it comes to the amount of nutrients for your dollar. One cup of cooked pinto beans provides 14 grams of fiber, 14 grams of protein, less than one gram of fat and around 230 calories.
Free Seasonal and Simple app
The Seasonal and Simple smart phone application is available for both iOS and Android devices. The application is free to download.
Organic produce – Is it the best choice?
Most of us would like to feed ourselves and our families the most nutritious foods we can. Sometimes, however, it is not clear what choice to make. Marketers would have us think organic is best, but a report in a Tufts Health and Nutrition Letter describes an analysis of current research that indicates that organic may not be as great as once thought in terms of nutrition.
Pick a peck of peppers this summer
Peppers come in a variety of colors, shapes, sizes and flavors ranging from sweet to spicy hot. They are a colorful addition to any meal, or they can be enjoyed as a snack on their own.
Brussels sprouts can be a nutritious treat
Brussels sprouts, the green cruciferous vegetables sometimes referred to by children as “cannon balls,” are not typically a favorite from the vegetable group. But when they are selected well, eaten soon after they are picked and cooked properly, they can be a nutritious treat.
Make a mystery meal into a culinary delight
It’s time to eat. You open the fridge and find some brown rice, a small piece of meat and some leftover vegetables. How can this possibly become a meal? Here are some tips on converting a mystery meal of leftovers into a culinary delight.
Helping children develop good health habits
Parents play an important role in helping their children develop good health habits. Healthy children eat well, live a physically active life and feel good about themselves and others.
Back-to-school nutrition
With the new school year upon us, parents should be reminded of the important role nutrition plays in assuring kids a successful school year. Nutrition and learning go hand in hand.
Healthy habits for your preschool-aged child
Preschool is a good time to help your child develop good eating habits. Because your child is with you most of the time, it is easier to influence their food choices. Keep in mind that the eating habits learned during this time can be carried into the future.
Good nutrition can be a tough sell to finicky eaters
The picky food preferences of children can make even the best of parents struggle to ensure their child eats right and to keep mealtimes from being a battle.