Senior health : program
Variety of classes for individuals with chronic conditions and for caregivers to learn how to face challenges and manage a healthy life.
Helping older adults improve strength, balance, and flexibility through safe, gradual exercises. It offers both in-person and virtual options to stay active.
The Tai Chi for Arthritis and Falls Prevention program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere.
Whether you need relief from arthritis pain or just want to be active, the Arthritis Foundation’s six week Walk With Ease program can teach you how to safely make physical activity part of your everyday life.