Senior health : article
When people talk about being physically active, many think of aerobic activities, but it is also about being strong. Getting the heart and lungs working to full capacity has great health benefits. Walking is perhaps the most common form of this type of exercise. When the weather permits, the…
Learn how MyPlate can help older adults maintain a balanced diet, improve health, and reduce chronic disease risks with tailored nutrition recommendations.
KANSAS CITY, Mo. – University of Missouri Extension is partnering with the Missouri Department of Agriculture to help older adults access fresh, local foods this summer.
Each year more than one-third of adults 65 years and older fall.
September is Falls Prevention Awareness Month, a time to draw attention to risk of falls among older adults.
As we age, many of us start to worry about our ability to perform everyday tasks like putting groceries a