Senior health : article
COLUMBIA, Mo. — University of Missouri Extension invites Missourians to get moving this summer through the statewide 100 Miles, 100 Days challenge, a free program that encourages participants to stay active.
When people talk about being physically active, many think of aerobic activities, but it is also about being strong. Getting the heart and lungs working to full capacity has great health benefits. Walking is perhaps the most common form of this type of exercise. When the weather permits, the…
Learn how MyPlate can help older adults maintain a balanced diet, improve health, and reduce chronic disease risks with tailored nutrition recommendations.
Falls can have serious health consequences, but they are not an inevitable part of aging. Taking simple steps now—such as removing trip hazards at home, practicing balance and strength exercises or joining a community program—can reduce risk.
After years of injuries and limited mobility, Missouri veteran Walt Friesen found renewed strength, balance and connection through MU Extension classes. His story shows how simple, supportive programs can help older adults stay active and independent.
COLUMBIA, Mo. – Kevin Everett has been appointed as the new senior director of University of Missouri Extension’s Health and Human Sciences unit, effective July 1.
People across Missouri recognize that healthcare needs to improve. And the first step is understanding what is putting pressure on the system.
Missouri’s health gaps aren’t just about clinics and hospitals. Where people live, work and connect shapes access to food, transportation, housing and care. Strengthening these systems can make healthier choices easier and improve health outcomes statewide.
Kansas City seniors can access fresh, local farmers market foods through vouchers and community outreach programs.
Each year more than one-third of adults 65 years and older fall.
“To be an effective caregiver, you have to be able to take care of yourself,” says Naomi Meinertz, University of Missouri Extension state specialist in aging. MU Extension offers a six-week program that helps caregivers do just that. MU Extension specialists began offering the course, "Powerful…
COLUMBIA, Mo. – Long walks, crowded midway lines and hours spent outdoors can turn a summer fair into a risky place during high heat. University of Missouri Extension health and safety specialist Karen Funkenbusch says a little planning can help fairgoers stay safe and enjoy the day.
As we age, many of us start to worry about our ability to perform everyday tasks like putting groceries a