Mental wellbeing : article
Keep the spark alive with these 10 expert-backed tips to nurture romance, deepen connection, and strengthen your relationship every day.
During Mental Health Awareness Month, two MU Extension specialists offer tips to help lighten the load for others.
MOBERLY, Mo. – Holidays can be some of the happiest times of the year, but they can also pose special challenges.
COLUMBIA, Mo. – Winter days are shorter, darker and colder. Holidays and their aftermath can add stress. This seasonal shift can leave employees more apt to hibernate than focus on work. And that can affect a business’s productivity and bottom line.
“One of the many reasons people may not want to connect online or use online applications is cyberbullying,” notes Joe Lear, a consultant for the University of Missouri Broadband Initiative.
COLUMBIA, Mo. – Long hours during calving and planting seasons can cause fatigue and stress, leading to accidents and costly mistakes, says Mary Engram, University of Missouri Extension human development specialist.“Lack of sleep affects us physically and mentally,” says Engram.
COLUMBIA, Mo. – Use of legal and illegal substances sometimes increases during the holidays. It might be extra celebratory cocktails with friends or self-medication to deal with depression or stress.
CLARENCE, Mo. – It’s harvest time in northeastern Missouri. Rows of corn furl their browned leaves up at the blazing sky in Shelby County, one of Missouri’s least-populated counties.
COLUMBIA, Mo. – The theme of 2023 Mental Health Awareness Month is “Look Around, Look Within,” says University of Missouri Extension health and safety specialist Karen Funkenbusch.Surroundings affect mental health, says Funkenbusch, who works with MU Extension groups to promote mental health…
University of Missouri Extension has information and resources for individuals, families, caregivers and others.
Supportive resources and guidance for coping with grief and loss, including emotional healing, mourning, and understanding the grieving process.
COLUMBIA, Mo. – For five generations, the James O’Donnell Funeral Home has held the hands and hearts of grieving northeastern Missouri families as they said their goodbyes.Fifth-generation owner Jimmy O’Donnell says no time in history challenged him and other rural funeral directors more than the…
It is important to take care of our mental health through daily and weekly self-care. There are times in life when we are going to feel overwhelmed whether it’s impending deadlines, a long to-do list, tension with a family member or friend, everyone experiences stress. The response to that stress…
COLUMBIA, Mo. – Missouri farmers and ranchers increasingly struggle with mental health challenges and access to resources. The state’s rural suicide rate is growing faster than in urban counties, increasing 78% between 2003 and 2017.
COLUMBIA, Mo. – Drought. You're either in it, preparing for it or recovering from it.That’s how University of Missouri Extension specialists describe the sentiments of farm families facing yet another year of uncertainty.
COLUMBIA, Mo. – Take care of the farm and the farm will take care of you. That’s common advice handed down from one generation to the next.
But farmers often face stress that the farm can’t take care of, says Karen Funkenbusch, University of Missouri Extension health and safety specialist.
COLUMBIA, Mo. – Montana State University is partnering with University of Missouri Extension and the MU Department of Psychological Sciences to research the connection between loneliness and mental health in agricultural workers and rural residents.
COLUMBIA, Mo. – Mental Health Awareness Month, observed in May, is a good time to look at the startling statistics on suicide and mental health challenges in rural Missouri, says Karen Funkenbusch, University of Missouri health and safety specialist.
COLUMBIA, Mo. – Missouri farmers and rural families seeking mental health support can turn to the new AgriStress Helpline.
COLUMBIA, Mo. – It’s the most wonderful time of the year, or so they say. Picture-perfect families with perfectly coiffed hair and pearly white smiles appear in matching holiday attire in countless holiday television commercials. Perfectly wrapped gifts wait under perfectly decorated trees. How…
COLUMBIA, Mo. – During drought, plants and livestock suffer.So do farmers. Life in rural America can be rough, especially when weather-related events such as drought and flood put crops and livestock at risk.
COLUMBIA, Mo. – Telehealth is a treatment option that is becoming more common for rural Missourians seeking mental health help, says Karen Funkenbusch, University of Missouri Extension health and safety specialist.
Traveling to the mountains for vacation this summer? Or is the beach more your style? Either way, let’s explore the peaks and valleys of travel in regard to stress and mental health.