Nutrition and health education : article
Greens are excellent sources of vitamin A, calcium, folic acid and fiber. Preserve spinach, collards, kale and other spring greens by freezing, pressure canning or dehydrating them.
Winter squash keeps well for several months in cold storage, but canning and freezing helps us enjoy them any time of year.
After testing many pressure canner gauges over the years, I have seen some that were spot on for accuracy. I have also seen some where the needle was stuck; the gauge was separate from the lid yet still reading 2 pounds; and there are those that have tested 2, 3, 5 or even 8 pounds off.
Microorganisms all around us can cause food spoilage — they are in the air and soil, and on people and animals. Many microorganisms are difficult to get rid of, including Clostridium botulinum — the bacteria that causes botulism. Botulism is rare but can be fatal. Home-processed foods are often the…
It’s time for the canner to come out of winter storage.As you dust it off, you may remember some jars from last year that didn't turn out exactly as planned. Why do your tomatoes float in the jar? You may have used overripe tomatoes, packed them in the jar too loosely or processed them too…
BETHANY, Mo. – Cold and flu season is in full swing. One defense against them is to get plenty of vitamin E.
BLUE SPRINGS, Mo. – Age-related macular degeneration (AMD) is the leading cause of vision loss for people over 60. A study from the National Institutes of Health found that people over the age of 75 had a 30 percent risk of AMD.
BUTLER, Mo. – One of the best rewards during pumpkin season are the seeds. They taste great, can be flavored in multiple ways and are great for snacks and salad toppers.
When you first remove the seeds from the pumpkin, however, it’s kind of a slimy mess. But it’s easy to clean them up.
LAMAR, Mo. – Which is better for you: raw or cooked vegetables? The answer may surprise you, says a University of Missouri Extension nutrition and health education specialist.
“We’ve always heard that raw vegetables are healthier than cooked because cooking destroys nutrients. In some cases that’s…
BLUE SPRINGS, Mo.–Are you hassling the kids every night to do their homework when they want to spend too much time watching TV, playing video games or surfing the Internet?
Reviewed June 2019LAMAR, Mo. – When the power goes off, there is a simple rule of thumb for saving refrigerated food: The colder the foods, the longer they will keep, said a University of Missouri Extension nutrition specialist.
On Nov. 17 cars lined up around the block near the North East Community Action Corp. (NECAC) office in Paris, Mo., filled with families thankful for the assistance they were about to receive.
COLUMBIA, Mo. – Across Missouri, one in nine people – including one in eight children – face hunger.
Use your slow cooker to prepare hearty, budget-friendly winter meals with these helpful tips for easy cooking and cleanup.
Discover helpful slow cooker tips for creating delicious, easy meals with minimal effort. Perfect for busy days and tasty, nutritious dishes!
You train hard, learn about the latest techniques and make sure your equipment is top-notch.
You don’t have to be an extreme couponer to save money on your groceries. Here are nine things you can do to save your family about $200 a month.
Squash, rich in history and nutrition, was enjoyed at the first Thanksgiving but often plays a lesser role in today's holiday meals.
COLUMBIA, Mo. – A new partnership between the University of Missouri Interdisciplinary Center for Food Security (ICFS) and MU Extension will make it easier to access information about local and regional food systems and food security.
COLUMBIA, Mo. – For many, the peace and quiet of country living is the American dream. But that dream can turn to a nightmare for those who become isolated and disconnected from their communities, says University of Missouri Extension safety and health specialist Karen Funkenbusch.
It is important to provide balanced, nutritious meals for your children throughout the summer. Unfortunately, summertime can pose challenges to the family food budget because children are eating more meals at home.
HIGGINSVILLE, Mo. - Sleep is as important to a child’s growth and development as nutritious food and exercise.
INDEPENDENCE, Mo. – It's the time of year when walnuts will start dropping off their trees."Picking these walnuts up to sell can be a great moneymaker, but don't forget that you can actually eat those nuts," says Tammy Roberts, University of Missouri Extension nutrition and health education…
BLUE SPRINGS, Mo. – Contrary to popular belief, the average American only gains about a pound over the holiday season. But that extra pound usually stays with us. Year after year, those pounds add up, increasing the risk of heart disease and diabetes.
Everywhere we look we see new, great protein-boosted drinks and foods. But how much protein is really needed, and do Americans get enough or too much?
COLUMBIA, Mo. – Holding a grudge or feeling guilty can keep you from enjoying all that life has to offer.
BLUE SPRINGS, Mo.–Many people start the year resolving to lose weight. A lot of those people succeed—at first. But the pounds we shed early in the year often find their way back to us by the following January.
MARSHFIELD, Mo. – Before you grab that snow shovel to clear your sidewalk or driveway, stop to go over some safety tips, said a University of Missouri Extension natural resource engineering specialist.
Tomatoes are among the most readily available and versatile vegetables. Or are they a fruit? Nutritionally and culinary-wise, tomatoes are considered a vegetable because of the way they are used and their nutrients. Botanically speaking, tomatoes are more of a fruit.
INDEPENDENCE, Mo. – Don’t get stuck with a turkey that’s too small for the feast or one that’s still frozen solid on Thanksgiving morning.
Buying the right size turkey and planning for defrost time can prevent Thanksgiving Day disasters.
COLUMBIA, Mo. – The new University of Missouri System Health Care Finder aims to increase Missourians’ access to health care and boost the state’s health care outcomes.
LAMAR, Mo. – The doorbell rings. Ghosties and ghoulies shout “Trick or treat!” as you open the door. They reach toward you with bags and containers, waiting for the bounty you are about to bestow. Though candy is the typical Halloween fare, you can hand out a healthier ransom.
BLUE SPRINGS, Mo.–The deer-hunting season brings venison to the table in many households. From a nutritional perspective, it’s a good choice, says a University of Missouri Extension nutrition specialist.
COLUMBIA, Mo. – Four teens from Warren County represented Missouri 4-H in the Mid-South 4-H Food Pantry Competition at the 73rd annual Mid-South Farm & Gin Show in Memphis, Tenn., on Saturday, March 1.
BUTLER, Mo. – It won’t be long before pint-sized Princess Elsas, Star Wars characters and Minions run through neighborhoods threatening tricks and demanding treats.Halloween doesn’t have to be a complete sugar-overload holiday. There are simple things that parents can do to keep it fun and healthy.
COLUMBIA, Mo. – The high price of eggs and egg shortages in some places have led some consumers to seek out other sources of protein.
MARSHFIELD, Mo.– While you wait for the spring thaw, consider testing your home for harmful radon gas, says Bob Schultheis, a University of Missouri Extension natural resource engineering specialist.
Discover ways to enjoy citrus fruits during winter, from canning to drying, and explore creative recipes like marmalades and citrus peel treats.