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Healthy Eating on the Go handout (Bundle of 25)
Revised $12
This handout highlights different protein choices, reviews nutrients and fat provided, and provides tips for making lean protein choices and incorporating a variety of protein foods into a healthy diet.
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The Facts on Fat Poster
Revised $33
This poster explains how much dietary fat is recommended daily and provides a list of foods with healthy fats. It also discusses saturated fat and provides tips on limiting it.
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Whole Grains handout (Bundle of 25)
Revised $12
This handout provides information regarding whole grains in your diet.
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The Facts on Fat Handout (Bundle of 25)
Revised $12
This handout explains how much dietary fat is recommended daily and provides a list of foods with healthy fats. It also discusses saturated fat and provides tips on limiting it.
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Build a Healthy Plate Poster
Revised $33
Learn about the latest dietary guidelines, including eating more fruits, vegetables, whole grains, and lower-fat dairy products; eating less sugar, fat, salt/sodium; varying protein choices; and balancing calories for weight maintenance.
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Nutrition and Learning handout (Bundle of 25)
New $12
This handout reviews the role of nutrition in learning and how hunger can impact learning. Tips for starting the day with breakfast, refueling midday and after school snacks are discussed.
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Dig In To Good Health poster
Revised $33
Editor's note
The following abstract describes a publication that is available as a downloadable PDF.
See the companion publication N1049, Dig In To Good Health handout.
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Grain Sorghum Planning Budget
Revised
Use this crop enterprise budget as a guide to estimate your production costs and returns when growing sorghum in Missouri.
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Winter Wheat Planning Budget
Revised
Use this crop enterprise budget as a guide to estimate your production costs and returns when growing winter wheat on Missouri farms.
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Food Allergies handout (Bundle of 25)
Revised $12
This handout addresses the importance of food allergy awareness and tips for managing allergies.
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Dig In To Good Health handout (Bundle of 25)
Revised $12
This handout addresses the importance and benefits of gardening and growing foods for health and well being.
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Why Eat Breakfast handout (Bundle of 25)
Reviewed $12
Editor’s note
You can read this publication on this page or download the PDF.
See the companion publication N1007, Why Eat Breakfast Poster.
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Food Safety Poster
Revised $33
Get tips on the safe handling of food to prevent illness. This poster includes steps for proper food handling from cleaning to separating to cooking to chilling foods.
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Battle Bacteria Poster
Revised $33
This 24x36 inch poster focuses on keeping food safe from bacteria. It explains four simple steps to prevent contamination: clean, separate, cook and cool.
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Protein poster
Revised $33
This poster highlights different protein choices, reviews nutrients and fat provided, and provides tips for making lean protein choices and incorporating a variety of protein foods into a healthy diet.
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Plant Analysis Information Form
Revised
Editor’s note
This publication is a fillable PDF. Select the “Download this publication” button and save the form to your computer. Then either fill it in using Acrobat Reader and print it to send with your samples, or print it and fill it in by hand.
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Sowbugs and pillbugs
Revised
This entomology guide is developed jointly by MU Extension and Lincoln University.
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Beef Backgrounding Planning Budget
Revised
Use this budget to estimate costs and returns for backgrounded steer calves in Missouri, and summarize detailed assumptions and feed requirements.
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Yearling Beef Steer Feeding Planning Budget
Revised
Use this budget to estimate costs and returns for Missouri yearling beef steers bought in November and sold in April.
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Beef Heifer Planning Budget
Revised
Use this budget to estimate costs and returns for buying beef heifer calves and selling them as bred replacement heifers in Missouri.
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Hydroponic Leafy Greens Planning Budget
New
Use this enterprise budget as a guide to estimate the costs and returns for growing leafy greens hydroponically.
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Can-Do Recipes: Pears
Revised from $1 to $20
Easy-to-prepare recipes using pears as the main ingredient are displayed in this four-page flier. Additional cooking and preparation tips, measurement conversions, safety measures and cooking terms are also included.
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Can-Do Recipes: Green Beans
Revised from $1 to $20
Easy-to-prepare recipes using green beans as the main ingredient are displayed in this four-page flier. Additional cooking and preparation tips, measurement conversions, safety measures and cooking terms are also included.
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Corn Silage Planning Budget
Revised
Use this crop enterprise budget as a guide to estimate your production costs and revenues when growing corn silage on Missouri farms.
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Mixed Grass Hay Planning Budget
Revised
Use this enterprise budget to plan how to produce, finance, graze and market fescue-clover hay on Missouri farms.