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SNAP Outreach Thank You Card (Bundle of 50)

New $26

This promotional piece is intended for Family Nutrition Education Program employees to use as needed.

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A Taste of Missouri — December — Spaghetti Squash

New $3.25

Easy-to-prepare recipes and tips for using spaghetti squash are displayed in this eight-page flier. Additional seasonal recipes, ingredients, tips, and safety measures are also included.

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Elderberry Planning Budget

New

Use this enterprise budget as a guide to estimate your production costs and returns for producing elderberries in Missouri.

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Millipedes and centipedes

New

This entomology guide is developed jointly by MU Extension and Lincoln University.

Revised by Emily R. Althoff
Assistant Extension Professor, State Extension Specialist of Urban Entomology

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Cover art for publication N1000

Family Meals Poster

Revised $33

Get tips for putting a healthy meal on the table in a short time, ideas for stocking the kitchen with quick-meal menu items, and involving children in meal preparation.

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Cover art for publication N1057

Listen to Your Body handout (Bundle of 25)

Revised $12

This handout discusses various ways to be mindful of your hunger and listening to your body for healthy eating habits.

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Cover art for publication N1023

Drink For Your Health handout (Bundle of 25)

Reviewed $12

Editor’s note
You can read this publication on this page or download the PDF.
See the companion publication N1024, Drink to Your Health Poster.

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Cover art for publication N1007

Why Eat Breakfast poster

Reviewed $33

Editor's note
The following abstract describes a publication that is available as a downloadable PDF.
See the companion publication N1008, Why Eat Breakfast handout.

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Cover art for publication N1006

Whole Grains handout (Bundle of 25)

Revised $12

This handout provides information regarding whole grains in your diet.

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Cover art for publication N1028

Eating on a Budget Poster

Revised $33

This poster provides tips on stretching your food dollars and discusses unit pricing, getting the most out of the food you buy, and other ways to save money on your food budget.

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Cover art for publication N1019

The Facts on Fat Handout (Bundle of 25)

Revised $12

This handout explains how much dietary fat is recommended daily and provides a list of foods with healthy fats. It also discusses saturated fat and provides tips on limiting it.

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Cover art for publication N1036

Healthy Celebrations Poster

Revised $33

Editor's note
The following abstract describes a publication that is available as a downloadable PDF.
See the companion publication N1035, Healthy Celebrations handout.

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Cover art for publication N1039

Nutrition and Learning handout (Bundle of 25)

New $12

This handout reviews the role of nutrition in learning and how hunger can impact learning. Tips for starting the day with breakfast, refueling midday and after school snacks are discussed.

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Cover art for publication N1042

Fruits and Vegetables Poster

Revised $33

Editor's note
The following abstract describes a publication that is available as a downloadable PDF.
See the companion publication N1053, Fruits and Vegetables Eat a Rainbow handout.

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Cover art for publication N1050

Dig In To Good Health poster

Revised $33

Editor's note
The following abstract describes a publication that is available as a downloadable PDF.
See the companion publication N1049, Dig In To Good Health handout.

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Grain Sorghum Planning Budget

Revised

Use this crop enterprise budget as a guide to estimate your production costs and returns when growing sorghum in Missouri.

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Winter Wheat Planning Budget

Revised

Use this crop enterprise budget as a guide to estimate your production costs and returns when growing winter wheat on Missouri farms.

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Cover art for publication N1148

Food Allergies handout (Bundle of 25)

Revised $12

This handout addresses the importance of food allergy awareness and tips for managing allergies.

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Cover art for publication N1001

Fill in the Gaps with Healthy Snacks Poster

Revised $33

Editor's note
The following abstract describes a publication that is available as a downloadable PDF.
See the companion publication N1101, Healthy Snacks Handout.

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Cover art for publication N1049

Dig In To Good Health handout (Bundle of 25)

Revised $12

This handout addresses the importance and benefits of gardening and growing foods for health and well being.

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Cover art for publication SMN102

First Grade Curriculum: Fun With Food and Fitness, Fifth Edition

Revised $30

This curriculum introduces students to the current USDA food graphic and the need to eat a variety of foods from the five major food groups to grow and stay healthy. It also covers the difference between TV ads and regular programming so they can begin to understand how advertising influences food choices.

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Healthy Eating on the Go handout.

Healthy Eating on the Go handout (Bundle of 25)

Revised $12

This handout highlights different protein choices, reviews nutrients and fat provided, and provides tips for making lean protein choices and incorporating a variety of protein foods into a healthy diet.

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Battle Bacteria Poster

Revised $33

This 24x36 inch poster focuses on keeping food safe from bacteria. It explains four simple steps to prevent contamination: clean, separate, cook and cool.

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Cover art for publication N1004

Food Safety Handout (Bundle of 25)

Revised $12

Get tips for the safe handling of food to prevent illness. This handout includes steps for proper food handling from cleaning to separating to cooking to chilling foods.

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Cover art for publication N1020

The Facts on Fat Poster

Revised $33

This poster explains how much dietary fat is recommended daily and provides a list of foods with healthy fats. It also discusses saturated fat and provides tips on limiting it.

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