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Get the PDFDepartment of Nutritional Sciences

The MyActivity Log handout is a companion piece to N386, MyActivity Pyramid. The log can be provided to youths to help them keep track of their daily physical activities.


  • Playing outside
  • Helping with chores around the house or yard
  • Taking the stairs instead of the elevator
  • Picking up toys
  • Walking
  • Playing basketball
  • Biking
  • Playing baseball or softball
  • Rollerblading
  • Skateboarding
  • Playing soccer
  • Swimming
  • Playground games
  • Jumping rope
  • Practicing martial arts
  • Rope climbing
  • Stretching
  • Practicing yoga
  • Doing push-ups and pull-ups


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