Editor's note
The following abstract describes a publication that is available for purchase or as a downloadable PDF.
See the companion publication N1057, Listen to Your Body handout.


Sarah Wood
Assistant Extension Professor, Department of Health Sciences

Tammy Roberts
Nutrition and Health Extension Specialist

This poster discusses various ways to be mindful of your hunger and listening to your body for healthy eating habits.


  • Nutrition
  • Health
  • Hunger
  • Eating
  • Signals
  • Portions
  • SNAP


  • One 36 x 24 inches poster
Publication No. N1056
Price $33