Enjoy fresh fruits and vegetablesEditor's note
The following abstract describes a publication that is only available for purchase. This item will be available for purchase soon.

Seasonal and simple is a guide to help you select, store and prepare fresh fruits and vegetables. The recipes use simple preparations and seasonings, so you can taste the goodness of a fruit or vegetable at the peak of its flavor. The fruits and vegetables are listed in the guide by their growing season — spring, summer and fall. Nutrients and associated health benefits are listed with each fruit or vegetable.

Use this guide to choose fruits and vegetables in season and get all the benefits — food that tastes good, is good for you and is reasonably priced.

Free app

The free Seasonal and Simple app is available online at Your premium guide to finding, selecting, preparing and storing fresh fruits and vegetables in Missouri can be right in the palm of your hand.


  • Fruits
  • Vegetables
  • Produce
  • Produce guide
  • Recipes
  • Seasonal recipes


  • 112
Publication No. MP909