100 Miles, 100 Days

June 17, 2024 - September 25, 2024In-person

100 Miles, 100 Days Summer Challenge!

Are you ready to turn your summer into a journey of movement and adventure? Join us for the ultimate challenge: to cover 100 miles over the course of 100 glorious summer days, all while embracing any…

Take Control of Your Life with Mindfulness at Mid-Continent Public Library

September 4, 2024In-personKansas CityMO

Mindfulness is the habit of living in the moment and appreciating what you are presently doing instead of thinking of the past or worrying about the future. This presentation offers simple strategies to increase your mindfulness and why this is beneficial to your health.