Stay Strong, Stay Healthy - Level 1 - Henry County - Fall 2024

September 16, 2024 - November 13, 2024In-personClintonMO

Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants…

Stay Strong, Stay Healthy - Level 2 - Rich Hill

June 3, 2024 - July 24, 2024In-personRich HillMO

Stay Strong Stay Healthy Class Level 2 is an exercise class offered through the MU Extension. The class is targeted for older adults to increase flexibility, improve balance, and increase strength.

Stay Strong, Stay Healthy - Level 2

June 4, 2024 - July 25, 2024In-personColumbiaMO

The evidence based Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge…

A Matter of Balance at the Christian County MU Extension Office

June 10, 2024 - July 29, 2024In-personOzarkMO

A Matter of Balance is a holistic program focused on preventing falls among adults and seniors.  As the No. 1 cause of injuries and death from injury, falls threaten the independence of older adults and often prove costly, as well.

A…

Eating Smart, Being Active

June 10, 2024 - August 5, 2024In-personBransonMO

This program aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants meet the CDC’s physical…

Stay Strong, Stay Healthy - Level 1 - Online (June-Aug 2024)

June 10, 2024 - August 7, 2024Virtual

Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured, and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis, and the risk of falls. SSSH helps participants…

Stay Strong, Stay Healthy - Level 2 -- July 1 - Aug 29, 2024

July 1, 2024 - August 29, 2024Virtual

The evidence-based Stay Strong, Stay Healthy program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy-Level 2 is a follow-up to Level 1, though one does not have to complete level 1 to be a…