Caregiver feeding elderly woman

Self-care for the caregiver

“To be an effective caregiver, you have to be able to take care of yourself,” says Naomi Meinertz, University of Missouri Extension state specialist in aging. MU Extension offers a six-week program that helps caregivers do just that. MU Extension specialists began offering the course, "Powerful Tools for Caregivers," in the spring of 2025.