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Missourians top 100K miles in 100 days

Participants in MU Extension's 100 Miles, 100 Days challenge logged more than 100,000 miles statewide. The challenge, which ran June 16-Sept. 24, encouraged Missourians to walk, run, bike, swim or otherwise stay active throughout the summer.

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Kevin Everett appointed to lead MU Extension Health and Human Sciences unit

COLUMBIA, Mo. – Kevin Everett has been appointed as the new senior director of University of Missouri Extension’s Health and Human Sciences unit, effective July 1.

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100 Miles, 100 Days challenge begins June 16

COLUMBIA, Mo. — University of Missouri Extension invites Missourians to get moving this summer through the statewide 100 Miles, 100 Days challenge, a free program that encourages participants to stay active.

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Falls Prevention Awareness Month

Falls can have serious health consequences, but they are not an inevitable part of aging. Taking simple steps now—such as removing trip hazards at home, practicing balance and strength exercises or joining a community program—can reduce risk.