A Matter of Balance at the Christian County MU Extension Office

June 10, 2024 - July 29, 2024In-personOzarkMO

A Matter of Balance is a holistic program focused on preventing falls among adults and seniors.  As the No. 1 cause of injuries and death from injury, falls threaten the independence of older adults and often prove costly, as well.

A Matter…

Eating Smart, Being Active

June 10, 2024 - August 5, 2024In-personBransonMO

This program aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants meet the CDC’s physical…

100 Miles, 100 Days

June 17, 2024 - September 25, 2024In-person

100 Miles, 100 Days Summer Challenge!

Are you ready to turn your summer into a journey of movement and adventure? Join us for the ultimate challenge: to cover 100 miles over the course of 100 glorious summer days, all while embracing any…

Hidden Gardens of Loess Bluffs: Holt County Extension Garden Tour

June 22, 2024In-person

Join us for a FREE  self-guided garden tour in Northwest Missouri!  Visit the hidden gardens in and around Mound City, Missouri and learn about no-till gardening, raising poultry, managing ponds, plus many other topics!   MU Field Specialists will be available to answer questions pertaining to…

A Matter of Balance

June 25, 2024 - August 13, 2024In-personJefferson CityMO

A Matter of Balance is a holistic program focused on preventing falls among adults and seniors.  A Matter of Balance helps adults 60 years old and up realize that falls — and the fear of falling — are controllable. The program provides information on ways to change your environment to limit risk…

Tai Chi: Ancient Wisdom for Arthritis and Fall Prevention at Library Center of the Ozarks

July 11, 2024In-personBransonMO

Curious about Tai Chi? Join us for an enlightening workshop. Discover the ancient art’s rich history and its powerful principles in just 90 minutes. Nutrition and Health Specialist with MU Extension, Jenni Nevatt, will share how Tai Chi can ease arthritis pain and stiffness while boosting your…

A Matter of Balance

July 18, 2024 - September 5, 2024In-personFultonMO

A Matter of Balance is a holistic program focused on preventing falls among adults and seniors.  A Matter of Balance helps adults 60 years old and up realize that falls — and the fear of falling — are controllable. The program provides information on ways to change your environment to limit risk…

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