MU med students to lead free Stay Strong, Stay Healthy program in Hannibal

HANNIBAL, Mo. – Two third-year medical students from the University of Missouri School of Medicine will bring their skills, enthusiasm and commitment to community health this winter as they lead a free Strong, Stay Healthy program in Hannibal.

The free, research-based strength training course, which is open to adults of all fitness levels, meets 4:30-5:30 p.m. Tuesdays and Thursdays from Feb. 3 to March 26 at the Admiral Coontz Recreation Center, 301 Warren Barrett Drive, Hannibal, says MU Extension field specialist Carrie Elsen.

MU Extension’s Stay Strong, Stay Healthy helps participants safely build strength, improve balance, increase flexibility and enhance overall well-being, Elsen says. The program is designed to reduce risks associated with frailty, osteoporosis and falls while boosting confidence and daily functioning.

“Participants will experience a friendly, supportive environment where they can build strength and feel more energized,” she says. “We are especially excited to welcome two third-year medical students who will be teaching the class as part of their community health rotations. Their involvement adds a meaningful hands-on learning experience while bringing fresh energy to the program.”

Elsen says the program in Hannibal is free thanks to sponsorship from Hannibal Parks and Recreation and Hannibal Regional.

Details and registration. For more information, contact Carrie Elsen at celsen@missouri.edu or 573-633-2640.