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Department of Nutritional Sciences

The MyActivity Log handout is a companion piece to N386, MyActivity Pyramid. The log can be provided to youths to help them keep track of their daily physical activities.

Topics

• Playing outside
• Helping with chores around the house or yard
• Taking the stairs instead of the elevator
• Picking up toys
• Walking
• Playing basketball
• Biking
• Playing baseball or softball
• Rollerblading
• Skateboarding
• Playing soccer
• Swimming
• Playground games
• Jumping rope
• Practicing martial arts
• Rope climbing
• Stretching
• Practicing yoga
• Doing push-ups and pull-ups

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