Walk with Ease

January 20, 2025 - February 28, 2025In-personAlbanyMO

Walk with Ease is a 6-week  walking program that meets 3 times a week. This program offers stretching and strengthening exercises, tips for walking safely and comfortably, health education, personalized walking routines, a certified walking leader, and a free guidebook. This program has…

Stay Strong, Stay Healthy - Level 3

January 21, 2025 - March 13, 2025In-personColumbiaMO

Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. Our hourlong classes, held twice a week for eight weeks, include a warmup, easy-to-learn strength exercises, and a cool-down led by trained instructors. We provide weights, and…

Stay Strong, Stay Healthy - Level 2

January 21, 2025 - March 13, 2025In-personColumbiaMO

Join our Stay Strong, Stay Healthy Level 2 (SSSH) program to build on the work you have done in Level 1. This course aims to continue to improve the strength you need to stay active and healthy as you age. Our hourlong classes, held twice a week for eight weeks, include a warmup, easy-to-learn…

Stay Strong, Stay Healthy - Level 2 - Evening

January 21, 2025 - March 13, 2025In-personColumbiaMO

Join our Stay Strong, Stay Healthy Level 2 (SSSH) program to build on the work you have done in Level 1. This course aims to continue to improve the strength you need to stay active and healthy as you age. Our hourlong classes, held twice a week for eight weeks, include…

Stay Strong, Stay Healthy - Level 1

January 22, 2025 - March 12, 2025In-personColumbiaMO

Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. Our hourlong classes, held twice a week for eight weeks, include a warmup, easy-to-learn strength exercises, and a cool-down led by trained instructors. We provide weights, and…

Stay Strong, Stay Healthy - Level 3

January 22, 2025 - March 12, 2025In-personColumbiaMO

Join our Stay Strong, Stay Healthy (SSSH) Level 3 to continue your strength training journey. For our level 3 you will be asked to perform exercises at a quicker pace, to develop the power necessary for muscles to respond quickly. This can be an additional tool when it comes to preventing falls…

Stay Strong, Stay Healthy - Level 3 - Evening

January 22, 2025 - March 13, 2025In-personColumbiaMO

Join our Stay Strong, Stay Healthy (SSSH) Level 3 to continue your strength training journey. For our level 3 you will be asked to perform exercises at a quicker pace, to develop the power necessary for muscles to respond quickly. This can be an additional tool when it comes to preventing falls…

Stay Strong, Stay Healthy - Level 3 - Online - Jan 23rd - March 24th

January 23, 2025 - March 24, 2025Virtual

Classes meet every Monday and Thursday from 9:00 - 10:00 am CST.

Join Stay Strong, Stay Healthy - Level 3 to build the strength you need to stay active and healthy as you age. Our online classes, held twice a week for eight weeks, include a…

Stay Strong, Stay Healthy - Level 1 - Online

January 23, 2025 - March 17, 2025Virtual

Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. Our hourlong classes, held twice a week for eight weeks, include a warmup, easy-to-learn strength exercises, and a cool-down led by trained instructors. We encourage weights,…

Stay Strong, Stay Healthy - Level 2

January 23, 2025 - March 25, 2025In-personMaysvilleMO

Ready to take your fitness to the next level? Build on the progress you've made in Level 1 with our Stay Strong, Stay Healthy-Level 2 program! This class is designed to enhance your strength, balance, and mobility, helping you stay active, independent, and healthy as you age.  In our hour-…

2025 Extension Master Gardener Course

January 23, 2025 - April 10, 2025In-personColumbiaMO

The Extension Master Gardener program was established in Missouri in 1983 and provides in-depth horticultural training for Missourians who wish to share their knowledge of gardening. The mission of the University of Missouri Extension Master Gardener program is to support MU Extension by…

Jumpstart (LOZ)

January 24, 2025 - February 21, 2025In-personSedaliaMO

5-Week Business Foundation Program  You’ve got the idea, but now you need the blueprint to bring it to life. Join us for an intensive 5-week program designed to help you build a solid foundation for your business success. We’ll cover everything you need to launch with confidence and build a…

Extension Master Gardener Training - Perry County

January 24, 2025 - February 28, 2025In-personPerryvilleMO

The Extension Master Gardener program was established in Missouri in 1983 and provides in-depth horticultural training for Missourians who wish to share their knowledge of gardening. The mission of the University of Missouri Extension Master Gardener program is to support MU Extension by…

Jumpstart

January 24, 2025 - February 21, 2025In-personSedaliaMO

5-Week Business Foundation Program  You’ve got the idea, but now you need the blueprint to bring it to life. Join us for an intensive 5-week program designed to help you build a solid foundation for your business success. We’ll cover everything you need to launch with confidence and build a…

Cooking Matters

January 24, 2025 - February 13, 2025In-personWhiteman Air Force BaseMO

Eating healthy doesn’t have to break the bank. Cooking Matters teaches smart shopping strategies and healthy cooking skills that can help participants prepare nutritious, low-cost meals and snacks at home.  

*Learn smart tips for…

Stay Strong, Stay Healthy - Level 1

February 3, 2025 - March 26, 2025In-personFultonMO

Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age.  In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led…

Tai Chi for Arthritis and Fall Prevention

February 4, 2025 - March 27, 2025In-personJefferson CityMO

Tai chi is one of the most effective, easy-to-learn exercises for health of mind and body. The Tai Chi for Arthritis and Falls Prevention program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere. The degree of exertion can be…

Stay Strong, Stay Healthy - Level 1

February 4, 2025 - March 27, 2025In-personJefferson CityMO

Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age.  In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led…

Starting and Sustaining a Farmers Market Lunch N' Learn Webinar Series

February 4, 2025 - February 6, 2025Virtual

Are you interested in starting a farmer's market in your community? Are you part of a recently established market looking to learn more? Join MU Extension and Missouri Farmers Market Association for this lunch n’ learn series to explore the steps and strategies for starting and sustaining a…

Early-Stage Business Boot Camp - Cape Girardeau - 8-week program

February 4, 2025 - March 25, 2025In-personCape GirardeauMO

Are you an aspiring or early-stage small business owner? The Early-Stage Business Boot Camp helps entrepreneurs look at all aspects of their business, explore the feasibility of a new business venture, and learn how to develop a viable business model.   

Extension Garden Steward: Green Thumb Bootcamp (Independence, MO)

February 4, 2025 - March 4, 2025In-personIndependenceMO

Do you want to learn the basics of gardening while promoting a healthy environment? Join us for the Extension Garden Steward: Green Thumb Bootcamp, a 5-week in-person course designed for gardeners of all experience levels.

This interactive…

Produce Safety Alliance (PSA) Grower Training Course

February 5, 2025In-personColumbiaMO

Registration Fee: $15 Contact information: -Paul Weber, 414-614-1383, threecreeksproduce@gmail.com -Juan Cabrera-Garcia jcabrera-garcia@missouri.edu Partners: -MU Extension -Missouri Farmers Union -Local Food Safety Collaborative -Three Creeks Farm + Forest -Produce Safety Alliance, Cornell University Event Description: This PSA Grower Training…

Aging with Confidence: Tools for a Purposeful Life Webinar Series

February 5, 2025Virtual

Aging with Confidence: Tools for a Purposeful Life Webinar series  

Time: Feb 5, 2025 11:00 AM Central Time (US and Canada)         

Every week on…

Dining with Diabetes

February 5, 2025 - February 26, 2025Virtual

Dining with Diabetes is a four-session course that helps participants build food skills through cooking while learning strategies to manage, prevent, or delay diabetes-related complications. Each session offers detailed instruction, group discussion, and a cooking demonstration of a diabetes-…

Stay Strong, Stay Healthy - Windsor Senior Center - Winter 2025

February 5, 2025 - March 31, 2025In-personWindsorMO

Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led by trained instructors, Alex Freeburger and Lynnlee…