Walk with Ease

May 5, 2025 - June 18, 2025In-personRichmondMO

Walk with Ease is a 6-week walking program that is welcome to anyone and everyone. No matter if you need relief from arthritis pain or just want to be active, the Arthritis Foundation’s Walk With Ease program can teach you how to safely make physical activity part of your everyday…

Stay Strong, Stay Healthy - Level 1 - Glasgow - Summer 2025

May 6, 2025 - July 1, 2025In-personGlasgowMO

Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led by a trained instructor, our program focuses on functional…

Stay Strong, Stay Healthy-Level 2 - Glasgow - Summer 2025

May 6, 2025 - July 1, 2025In-personGlasgowMO

Ready to take your fitness to the next level? Build on the progress you've made in Level 1 with our Stay Strong, Stay Healthy-Level 2 program! This class is designed to enhance your strength, balance, and mobility, helping you stay active, independent, and healthy as you age. In our hour-long classes, held twice a week for eight weeks, you'll…

Chronic Disease Self-Management

May 8, 2025 - June 12, 2025In-personGreenfieldMO

The Chronic Disease Self-Management Program (CDSMP) is a six week, highly interactive group program to help people gain self-confidence in their ability to control their symptoms and learn how their health problems affect their lives. Topics include dealing with feelings of fear and isolation,…

Dining with Diabetes - The Food Bank Market

May 13, 2025 - June 10, 2025In-personColumbiaMO

Dining with Diabetes is a four-session course that helps participants build food skills through cooking while learning strategies to manage, prevent, or delay diabetes-related complications. Each session offers detailed instruction, group activities, and hands-on cooking of a diabetes-friendly…

Living a Healthy Life with Chronic Conditions

May 15, 2025 - June 26, 2025In-personBethanyMO

The Chronic Disease Self-Management Program (CDSMP) is a six week, highly interactive group program to help people gain self-confidence in their ability to control their symptoms and learn how their health problems affect their lives. Topics include dealing with feelings of fear and isolation,…

Powerful Tools for Caregivers - St. Joseph, MO

May 27, 2025 - July 1, 2025In-personSt JosephMO

The Powerful Tools for Caregivers class series helps caregivers take better care of themselves while providing for a friend or relative. By taking care of your own health and well-being, you become a better caregiver. Six class sessions held once a week are led by experienced class leaders.…

Dining with Diabetes

May 28, 2025 - June 18, 2025In-personWarrensburgMO

Dining with Diabetes is a four-session course that helps participants build food skills through cooking while learning strategies to manage, prevent, or delay diabetes-related complications. Each session offers detailed instruction, group activities, and hands-on cooking of a diabetes-friendly…

Women Owning Woodlands Chainsaw Safety Workshop

May 28, 2025 - June 14, 2025HybridCook StationMO

Join Missouri Women Owning Woodlands for a women-focused Chainsaw Safety workshop. Participants will learn about personal protective equipment, field safety, maintenance, and techniques for safe chainsaw operation. This workshop is hybrid, consisting of 3 virtual sessions leading up to an in-…

Stay Strong, Stay Healthy - Level 1 (Virtual)

May 29, 2025 - July 24, 2025Virtual

Join our Virtual Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age.  

In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that…

Dining with Diabetes

May 29, 2025 - June 26, 2025In-personChillicotheMO

Dining with Diabetes is a four-session course that helps participants build food skills through cooking while learning strategies to manage, prevent, or delay diabetes-related complications. Each session offers detailed instruction, group activities, and hands-on cooking of a diabetes-friendly…

Growth360

May 30, 2025 - August 8, 2025In-personKansas CityMO

With a 360° perspective, businesses can avoid blind spots and make smarter decisions. This workshop introduces the GrowthWheel® Framework with participants taking home tools, Decision Sheets and 30-60-90 Day Plans.  

How can…

Summer Readiness Backpack Program 2025: STEAM & Montessori-Inspired Summer Backpack Program

June 1, 2025 - August 8, 2025In-personButlerMO

The summer program is for preschoolers and Kindergartners. 

The program allows youth to learn through STEAM (Science, Technology, Engineering, Art, and Mathematics) activities. Students will receive activities that they can take home…

Explore 4-H Backpack Summer Program 2025

June 2, 2025 - August 15, 2025In-personButlerMO

What is it?

The summer program gives youth the opportunity to learn about 4-H through activities. Come explore some 4-H projects through hands-on activities this summer. Students will receive activities that they can take home and learn by…

Dining with Diabetes

June 2, 2025 - June 23, 2025Virtual

Dining with Diabetes is a four-session course that helps participants build food skills through cooking while learning strategies to manage, prevent, or delay diabetes-related complications. Each session offers detailed instruction, group activities, and hands-on cooking of a diabetes-friendly…

Dining with Diabetes - Savannah, MO

June 2, 2025 - June 30, 2025In-personSavannahMO

Dining with Diabetes is a four-session course that helps participants build food skills through cooking while learning strategies to manage, prevent, or delay diabetes-related complications. Each session offers detailed instruction, group activities, and hands-on cooking of a diabetes-friendly…

Stay Strong, Stay Healthy - Level 1

June 3, 2025 - July 29, 2025In-personAvaMO

Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age.  In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led…

Tai Chi for Arthritis and Fall Prevention

June 3, 2025 - July 24, 2025In-personFultonMO

The Tai Chi for Arthritis and Falls Prevention program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere. The degree of exertion can be easily adjusted, making this program suitable for adults of all levels and abilities.…

Tai Chi for Arthritis and Fall Prevention

June 3, 2025 - July 31, 2025In-personTroyMO

The Tai Chi for Arthritis and Falls Prevention program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere. The degree of exertion can be easily adjusted, making this program suitable for adults of all levels and abilities.…

Chronic Disease Self-Management

June 4, 2025 - July 9, 2025In-personBuffaloMO

The Chronic Disease Self-Management Program (CDSMP) is a six week, highly interactive group program to help people gain self-confidence in their ability to control their symptoms and learn how their health problems affect their lives. 

Stay Strong, Stay Healthy - Level 1

June 4, 2025 - July 30, 2025In-personKimberling CityMO

Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. In our 90-minute classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led by…

Building Strong Families - June

June 5, 2025 - July 24, 2025Virtual

This program helps families identify and build on their strengths, face challenges, and make informed choices. Learn to identify and build family strengths to make your family even stronger. 

You can learn new skills to help you…

2025 Extension Master Gardener Conference

June 6, 2025 - June 7, 2025In-personColumbiaMO

The 2025 Extension Master Gardener Conference will be held Friday, June 6 and Saturday, June 7 in Columbia MO.

The theme “Enriching the Volunteer Experience” will offer great education and an opportunity to share your experiences with other…

Stay Strong, Stay Healthy - Level 2

June 10, 2025 - July 31, 2025In-personColumbiaMO

Ready to take your fitness to the next level? Build on the progress you've made in Level 1 with our Stay Strong, Stay Healthy-Level 2 program! This class is designed to enhance your strength, balance, and mobility, helping you stay active, independent, and healthy as you age.  

Seasoning with Less Sodium

June 10, 2025In-personMarble HillMO

Participants in this course will learn about the   functions of sodium in the body, sources of sodium in the diet, alternative seasoning options, and more. Each participants will also prepare a seasoning blend to take home.