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Stay Strong, Stay Healthy - Level 1 - Owensville Senior Center
September 12, 2025 - November 21, 2025In-personOwensvilleMO
Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led by…
Registration Closed
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Stay Strong, Stay Healthy - Level 1
September 12, 2025 - November 21, 2025In-personOwensvilleMO
To register for this course call the Gasconade Extension Center (573) 266-2701.
Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. In our hour-long…
Registration Closed
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Stay Strong, Stay Healthy - Level 1
September 16, 2025 - November 13, 2025In-personSikestonMO
Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength…
Registration Closed
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Stay Strong, Stay Healthy - Level 1 - Online
September 16, 2025 - November 6, 2025Virtual
Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led…
Registration Closed
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Stay Strong, Stay Healthy - Level 1
September 23, 2025 - November 20, 2025In-personClintonMO
Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led…
Registration Closed
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Diabetes Self-Management Program
September 24, 2025 - November 5, 2025Virtual
The Diabetes Self-Management Program (DSMP) is a six-week group program for people with type 2 diabetes and is designed to help participants manage their diabetes symptoms such as tiredness, pain, and emotional issues by helping them learn skills to better manage their diabetes day to day.…
Registration Closed
Veterans Startup Ventures
September 24, 2025 - November 19, 2025In-personColumbiaMO
Are you a veteran looking to launch your own business? The Veteran Startup Ventures program is designed specifically to support veterans in starting and growing their businesses. This hands-on course will walk you through every step of the entrepreneurial process—from developing a business plan…
Registration Closed
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Walk with Ease
September 29, 2025 - November 10, 2025In-personClintonMO
Walk with Ease is a 6-week walking program that is welcome to anyone and everyone. No matter if you need relief from arthritis pain or just want to be active, the Arthritis Foundation’s Walk With Ease program can teach you how to safely make physical activity part of your everyday…
Registration Closed
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Building Strong Families - October
October 2, 2025 - November 6, 2025Virtual
This program helps families identify and build on their strengths, face challenges, and make informed choices.
Learn to identify and build family strengths to make your family even stronger.
…
Registration Closed
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Stay Strong, Stay Healthy- Level 2 - Glasgow Fall 2025
October 6, 2025 - December 8, 2025In-personGlasgowMO
Ready to take your fitness to the next level? Build on the progress you've made in Level 1 with our Stay Strong, Stay Healthy-Level 2 program! This class is designed to enhance your strength, balance, and mobility, helping you stay active, independent, and healthy as you age. In our hour-long…
Registration Closed
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Stay Strong, Stay Healthy - Level 1
October 7, 2025 - November 11, 2025In-personWarrensburgMO
Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led…
Registration Closed
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Stay Strong, Stay Healthy-Level 1 - Fayette Senior Center
October 8, 2025 - December 10, 2025In-personFayetteMO
Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led…
Registration Closed
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Living a Healthy Life with Diabetes
October 10, 2025 - November 21, 2025Virtual
The Diabetes Self-Management Program is an online, six-week group program for people with type 2 diabetes and is designed to help participants manage their diabetes symptoms such as tiredness, pain, and emotional issues by helping them learn skills to better manage their diabetes day to day.…
Registration Closed
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Chronic Disease Self-Management
October 13, 2025 - November 24, 2025In-personWarsawMO
The Chronic Disease Self-Management Program (CDSMP) is a six week, highly interactive group program to help people gain self-confidence in their ability to control their symptoms and learn how their health problems affect their lives.
…
Registration Closed
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Urban Ag Risk Management - Annie's Project
October 13, 2025 - November 10, 2025Virtual
MU Extension and Annie’s Project are offering a series of online classes and farm walk-abouts in the St. Louis metro area, this program is open to all Missourians
Online Classes:
Monday, Oct 13, 6-8pm - Integrated Pest Management,…
Registration Closed
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Stay Strong, Stay Healthy - Level 1
October 20, 2025 - December 10, 2025In-personColumbiaMO
Join our Stay Strong, Stay Healthy (SSSH) program to build the strength you need to stay active and healthy as you age. In our hour-long classes, held twice a week for eight weeks, you'll experience a workout that includes a warm-up, easy-to-follow strength exercises, and a cool-down. Led…
Registration Closed
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Stay Strong, Stay Healthy - Level 2
October 20, 2025 - December 10, 2025In-personColumbiaMO
Ready to take your fitness to the next level? Build on the progress you've made in Level 1 with our Stay Strong, Stay Healthy-Level 2 program! This class is designed to enhance your strength, balance, and mobility, helping you stay active, independent, and healthy as you age.
…
Registration Closed
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Stay Strong, Stay Healthy - Level 3
October 20, 2025 - December 10, 2025In-personColumbiaMO
Ready to take your fitness to the next level? Build on the progress you've made in Level 2 with our Stay Strong, Stay Healthy-Level 3 program! This class incorporates moving weight at a slightly faster pace to further enhance your strength, balance, and mobility, helping you stay active,…
Registration Closed
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Stay Strong, Stay Healthy - Level 2
October 21, 2025 - December 11, 2025In-personColumbiaMO
Ready to take your fitness to the next level? Build on the progress you've made in Level 1 with our Stay Strong, Stay Healthy-Level 2 program! This class is designed to enhance your strength, balance, and mobility, helping you stay active, independent, and healthy as you…
Registration Closed
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Tai Chi for Arthritis and Fall Prevention
October 21, 2025 - December 19, 2025In-personAuxvasseMO
The Tai Chi for Arthritis and Falls Prevention program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere. The degree of exertion can be easily adjusted, making this program suitable for adults of all levels and abilities.…
Registration Closed
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Stay Strong, Stay Healthy - Level 3
October 21, 2025 - December 11, 2025In-personColumbiaMO
Ready to take your fitness to the next level? Build on the progress you've made in Level 2 with our Stay Strong, Stay Healthy-Level 3 program! This class incorporates moving weight at a slightly faster pace to further enhance your strength, balance, and mobility, helping…
Registration Closed
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Moving Together
October 23, 2025 - November 13, 2025In-personColumbiaMO
Moving Together is a new physical activity program for perinatal adults. Whether you're currently pregnant, navigating postpartum recovery, or supporting a partner through these transformative phases, our program meets you exactly where you are in your unique journey.
…
Registration Closed
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Living A Healthy Life With Chronic Pain
October 23, 2025 - December 4, 2025In-personFultonMO
The Chronic Pain Self-Management Program is an evidence-based six-week program for individuals living with chronic pain. It is designed to help individuals better manage their symptoms by learning important self-management skills and techniques such as action planning, healthy eating,…
Registration Closed
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Freeze It! - Maryville
October 23, 2025 - November 13, 2025In-personMaryvilleMO
Learn to make healthy meals. This series of 4 classes will take participants through each stage of the preparation, freezing, and cooking process of flavor-packed freezer meals. Freezer meals not only help save time, they can also help you save money and reduce food waste. US households lose, on…
Registration Closed
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MU Extension Fall Tax Schools
October 27, 2025 - December 9, 2025HybridMO
This is a one or two day tax school.
Day 1 will cover new legislation, installment sales, business entities tax issues, retirement tax issues, tax benefits of home ownership, trusts & estates and cases and rulings.
…
Registration Closed