Taking Care of You - Online
April 5, 2024 - May 24, 2024Virtual
“Taking Care of You” is a multi-session program offering practical strategies and experiences to help you deal with the stress in your life. Managing life’s challenges in a healthy way allows you to take better care of yourself and your overall health.
…Stay Strong Stay Healthy - Level 3 - Online
April 8, 2024 - June 5, 2024Virtual
This course is intended for individuals who have participated in Stay Strong, Stay Healthy Levels 1 and 2, and feel confident in taking their physical fitness to the next level.
Cost: $50; $75 for couples
…Walk With Ease at Branson Senior / Community Center
April 8, 2024 - May 22, 2024In-personBransonMO
Walk with Ease is a 6-week walking program that is welcome to anyone and everyone. No matter if you need relief from arthritis pain or just want to be active, the Arthritis Foundation’s Walk With Ease program can teach you how to safely make physical activity part of your everyday life. The…
Living a Healthy Life with Chronic Disease
April 9, 2024 - May 14, 2024In-personBethanyMO
The Chronic Disease Self-Management Program is an evidence-based six-week program for individuals living with one or more chronic conditions and their caregivers. This class is designed to address the complex array of health issues and self-management behaviors that cut across different chronic…
Chronic Disease Self-Management Leader Training - Spring 2024 - Online
April 10, 2024 - May 22, 2024Virtual
This 6-week course is designed to train community leaders in the Stanford Model of Chronic Disease Self-Management. The course will be led by three Master Trainers from the University of Missouri Extension. Space is limited. Your application will be reviewed two weeks prior to the training's…
Stay Strong, Stay Healthy - Level 1
April 12, 2024 - June 7, 2024In-personPinevilleMO
Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants…
Living a Healthy Life with Chronic Conditions - Farmington
April 12, 2024 - May 17, 2024In-personFarmingtonMO
Living a Healthy Life with Chronic Conditions is designed to help individuals (and their caregivers) manage chronic diseases such as diabetes, COPD, depression, and more. Attend this FREE interactive 6-week workshop and discover how to:
Improve health and well-being.Cope with stress, pain,…Extension Garden Steward: Green Thumb Bootcamp - Your Essential 5-Week Gardening Course
April 12, 2024 - May 10, 2024Virtual
Interested in learning gardening basics while promoting a healthy environment? This 5-week series is for you! This interactive series will cover:
* Site Assessment
* 3-Season…
Tai Chi for Arthritis
April 15, 2024 - May 20, 2024In-personMarshallMO
Tai Chi for Arthritis and Fall Prevention allows you to express both mind and body, helping you to not only learn a new skill and promote good health, it will help you achieve harmony with yourself and the world around you. Come move with us!
…Stay Strong, Stay Healthy - Level 3 - Online - April 22nd - June 27th
April 22, 2024 - June 27, 2024Virtual
The evidence-based Stay Strong, Stay Healthy program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy - Level 3 is a follow-up to Level 2 and for those who want to challenge themselves a bit…
Chronic Disease Self-Management
April 22, 2024 - June 3, 2024In-personVersaillesMO
The Chronic Disease Self-Management Program is an evidence-based six-week program for individuals living with one or more chronic conditions and their caregivers. This class is designed to address the complex array of health issues and self-management behaviors that cut across different chronic…
Stay Strong, Stay Healthy - Level 1 - Schuyler County
April 30, 2024 - June 20, 2024In-personLancasterMO
Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants…
Diabetes Self-Management - Cameron
May 1, 2024 - June 5, 2024In-personCameronMO
The Diabetes Self-Management Program is an evidence-based six-week program for individuals living with type 2 diabetes and their caregivers. It is designed to help individuals better manage their symptoms by learning important self-management skills and techniques such as action planning,…
Walk with Ease - Hybrid - Shrewsbury Parks and Rec
May 6, 2024 - June 10, 2024In-personShrewsburyMO
No matter if you need relief from arthritis pain or just want to be active, the Arthritis Foundation’s Walk With Ease 6-week walking program can teach you how to safely make physical activity part of your everyday life. Studies show that Walk With Ease is proven to:
Reduce the pain and…Master Gardener Moniteau/Morgan Spring 2024
May 7, 2024 - June 15, 2024In-personVersaillesMO
This will be an accelerated training with 10 topics being conducted on one Tuesday evening and three Saturdays in different locations in the Versailles area at 9:30am. Regional Specialists and emeritus Master Gardeners from the University of Missouri will teach the classes. Topics may include,…
Focus on Kids: Lincoln County Parent Education Program (45th Circuit) - Evening
May 9, 2024In-personTroyMO
Focus on Kids is a workshop to help divorced and separated parents learn how to nurture and support their children through the divorce process and to help parents who are living apart develop ways to work together effectively as co-parents. Focus on Kids satisfies…
Diversifying Your Dairy Herd
May 9, 2024Virtual
Can you market more than just your dairy products?
Join MU Dairy Specialist Chloe Collins and Guest Speaker Jim Kraus as they discuss the increasingly popular beef on dairy cross calves and how to retain profits to benefit your dairy herd…
White Oak Run
May 10, 2024In-personColumbiaMO
This event has been cancelled.
We plan to reschedule this event for next fall. Thank you for your patience.
A poker run style event to with an educational twist. Learn the role white…
Better Process Control School
May 14, 2024 - May 16, 2024In-personColumbiaMO
The University of Missouri Extension is offering an in-person Better Process Control School (BPCS) training for Missouri food processors on May 14-16, 2024, and the first 25 people to sign-up will now be enrolled for free.
The Better…
Mental Health First Aid for Youth - Online - Community
May 14, 2024Virtual
Youth Mental Health First Aid (YMHFA) gives you the skills you need to reach out and provide initial support to youth who may be developing a mental health or substance use challenge and help connect them to the appropriate care. This evidence-based training will teach you how to apply the ALGEE…
Southeast Missouri Regional Grazing School
May 14, 2024 - May 16, 2024In-personSainte GenevieveMO
The purpose is to help farmers better utilize their forage and improve their livestock operations, through better grazing management.
Registration required by contacting Anthony Ohmes at ohmesg@umsystem.edu or by calling 573-243-3581.
…Facebook Post Scheduling & Using AI for Creative Ideas
May 14, 2024HybridSedaliaMO
Objectives of the Class:
Steps to creating a social media planDesigning social media posts (using Canva)Ways to get your social media posts noticed:Importance of images and videosImportance of using hashtagsSharing to personal profileTagging customersGetting customers to “Follow” profileHow…Introduction to Hydroponics -Carrollton
May 16, 2024In-personCarrolltonMO
Explore different types of hydroponic systems, what crops can be grown, management of nutrient solutions, pH, and electrical conductivity, seed starting, and crop management.
In this workshop on Introduction to Hydroponics, participants…
4-H Day with the Cardinals 2024
May 18, 2024In-personSt. LouisMO
4-H members, alumni, families and their friends are invited to join us for the 2024 4-H Day with the Cardinals Saturday May 18. The Cardinals will be playing the Boston Red Sox at 6:15 p.m. at Busch Stadium.
Prior to the game, 4-H…
Garden N' Grow in Buchanan County
May 20, 2024 - August 1, 2024In-personSt. JosephMO
The Missouri Garden ’n Grow program is a summer volunteer gardening program for 8 to 13-year-olds. Participating youths not only learn vegetable gardening, but also “cultivate” other science, math and language arts skills — and have fun! The goals of Garden ’n Grow are to experience the fun of…