The evidence-based Stay Strong, Stay Healthy program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy - Level 3 is a follow-up to Level 2 and for those who want to challenge themselves a bit more! Over six weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are completed along with warm-up and cool-down stretches. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. This program will be taught virtually on Zoom. Participants must have a working camera on their electronic device (computer, phone, tablet, etc.) in order to participate in this online program. Participants will also need hand and ankle weights. 

**There will be NO class May 27, May 30, June 10, and June 13

Cost: $50

Contact: Emily Barbee, emily.barbee@missouri.edu, 314-400-7298

Sessions (9 AM - 10 AM)
4/22/24
4/25/24
4/29/24
5/2/24
5/6/24
5/9/24
5/13/24
5/16/24
5/20/24
5/23/24
6/3/24
6/6/24
6/17/24
6/20/24
6/24/24
6/27/24