Missouri Master Naturalist - Meramec Hills Chapter Core Training
March 6, 2024 - May 15, 2024In-personRollaMO
Registration is closed. If you would like to added to a waitlist, please click here.
The Missouri Master Naturalist program mixes science with service, engaging Missourians in stewardship of the state’s natural resources through science-…
Stay Strong, Stay Healthy - Level 1
March 12, 2024 - May 9, 2024In-personColumbiaMO
The evidence based Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance as well as learn…
Stay Strong, Stay Healthy - Level 1
March 12, 2024 - May 9, 2024In-personColumbiaMO
The evidence based Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and…
Stay Strong, Stay Healthy - Level 2
March 12, 2024 - May 9, 2024In-personColumbiaMO
The evidence based Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge…
Physical Activity Learning Sessions for Child Care Providers
March 12, 2024 - July 2, 2024Virtual
Physical Activity Learning Sessions (PALS) is a series of 5 workshops offered by University of Missouri Extension Nutrition and Health Specialists, to help child care providers use best practices throughout the day to give children the best physical activity experiences. PALS includes, how to…
Matter of Balance
March 14, 2024 - May 2, 2024In-personDexterMO
A Matter of Balance is a holistic program focused on preventing falls among adults and seniors.
Registration online preferred, but can register in person.
Cost: Free
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Stay Strong, Stay Healthy - Level 1 - Online (Mar 25.- May 20)
March 25, 2024 - May 20, 2024Virtual
Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured, and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis, and the risk of falls. SSSH helps participants…
Chromebook Basics
March 28, 2024 - June 6, 2024In-personFredericktownMO
Welcome to Chrome Basics for Older Adults! You'll learn the fundamentals of using a Chrome device (a Chromebook laptop or a Chrome desktop computer) to begin navigating the internet and using email. Before we get started, please review the checklist below to make sure you’re ready to go! This…
Master Gardener Program
April 1, 2024 - June 10, 2024In-personWheatlandMO
Provides in depth horticulture training for Missourians who wish to spread their knowledge of gardening. Prepares volunteers for horticulture questions frequently asked by citizens around the state, based on unbiased research based gardening information.
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Master Naturalist Training - Loess Hills Chapter
April 2, 2024 - May 16, 2024In-personSt. JosephMO
With an ever-evolving society, one thing remains constant — the need to foster stewardship among Missourians to conserve our natural resources. To meet that need, the statewide Missouri Master Naturalist Program promotes environmental stewardship by combining education and action to restore and…
Building Strong Families Statewide - Online
April 4, 2024 - May 9, 2024Virtual
This program helps families identify and build on their strengths, face challenges, and make informed choices. Learn to identify and build family strengths to make your family even stronger. You can learn new skills to help you improve your communication, increase your child's self-esteem,…
Taking Care of You - Online
April 5, 2024 - May 24, 2024Virtual
“Taking Care of You” is a multi-session program offering practical strategies and experiences to help you deal with the stress in your life. Managing life’s challenges in a healthy way allows you to take better care of yourself and your overall health.
…
Stay Strong Stay Healthy - Level 3 - Online
April 8, 2024 - June 5, 2024Virtual
This course is intended for individuals who have participated in Stay Strong, Stay Healthy Levels 1 and 2, and feel confident in taking their physical fitness to the next level.
Cost: $50; $75 for couples
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Walk With Ease at Branson Senior / Community Center
April 8, 2024 - May 22, 2024In-personBransonMO
Walk with Ease is a 6-week walking program that is welcome to anyone and everyone. No matter if you need relief from arthritis pain or just want to be active, the Arthritis Foundation’s Walk With Ease program can teach you how to safely make physical activity part of your everyday life. The…
Living a Healthy Life with Chronic Disease
April 9, 2024 - May 14, 2024In-personBethanyMO
The Chronic Disease Self-Management Program is an evidence-based six-week program for individuals living with one or more chronic conditions and their caregivers. This class is designed to address the complex array of health issues and self-management behaviors that cut across different chronic…
Dining with Diabetes - Avonlea Senior Living
April 10, 2024 - May 1, 2024In-personEurekaMO
Dining with Diabetes is a 4-session course that helps participants build food skills through cooking while learning strategies to better manage, prevent or delay complications related to diabetes.
To register, contact Stacy Meers at (636)…
Chronic Disease Self-Management Leader Training - Spring 2024 - Online
April 10, 2024 - May 22, 2024Virtual
This 6-week course is designed to train community leaders in the Stanford Model of Chronic Disease Self-Management. The course will be led by three Master Trainers from the University of Missouri Extension. Space is limited. Your application will be reviewed two weeks prior to the training's…
Stay Strong, Stay Healthy - Level 1
April 12, 2024 - June 7, 2024In-personPinevilleMO
Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants…
Living a Healthy Life with Chronic Conditions - Farmington
April 12, 2024 - May 17, 2024In-personFarmingtonMO
Living a Healthy Life with Chronic Conditions is designed to help individuals (and their caregivers) manage chronic diseases such as diabetes, COPD, depression, and more. Attend this FREE interactive 6-week workshop and discover how to:
Improve health and well-being.Cope with stress, pain,…
Extension Garden Steward: Green Thumb Bootcamp - Your Essential 5-Week Gardening Course
April 12, 2024 - May 10, 2024Virtual
Interested in learning gardening basics while promoting a healthy environment? This 5-week series is for you! This interactive series will cover:
* Site Assessment
* 3-Season…
Tai Chi for Arthritis
April 15, 2024 - May 20, 2024In-personMarshallMO
Tai Chi for Arthritis and Fall Prevention allows you to express both mind and body, helping you to not only learn a new skill and promote good health, it will help you achieve harmony with yourself and the world around you. Come move with us!
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Stay Strong, Stay Healthy - Level 3 - Online - April 22nd - June 27th
April 22, 2024 - June 27, 2024Virtual
The evidence-based Stay Strong, Stay Healthy program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy - Level 3 is a follow-up to Level 2 and for those who want to challenge themselves a bit…
Missouri Grazing Schools - Howell County
April 30, 2024 - May 2, 2024In-personWest PlainsMO
The purpose is to help farmers better utilize their forage and improve their livestock operations, through better grazing management.
$180 per person
An additional person from the…
Multispecies Grazing Class
April 30, 2024In-personClintonMO
Grazing multiple species of livestock (cattle, sheep or goats) on the same area could be more profitable and sustainable. Diversifying your operation with multispecies grazing has potential to increase your cashflow and better pasture utilization. Join the University of Missouri Extension…
Reynolds County Spring Producers Program - Black Vultures and Wormer Efficacy
April 30, 2024In-personEllingtonMO
Be prepared to manage the threat of Black Vultures to your livestock! Learn how to identify black vultures and avoid conflicts with your livestock. The MDA Black Vulture Outreach Program and APHIS control specialists will provide the details on how to deal with this emerging threat.
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